Inchworm to Backward Bend – Universal Warm Up Exercises

Exercises That Increase Testosterone

Every exercise you do invokes a response in the body and it’s also how you do it too. I’m sure that you’ve read various programs or heard of them for specifically increasing muscle mass for instance, but did you know certain ways to lift and a few exercises invoke a response to testosterone?

Home Gym Workouts

Home gym workouts need not be any less effective than workouts done in a gym, provided certain basic principles are observed. A home gym is unlikely to have the same professional equipment as a commercial gym, so some adjustments will be necessary.

Why You Should Use Cadence Or Counting In Your Workouts

Left. Left. Left Right Left. Left. Left. Left Right Left. Recognize that? Yes, that’s the sounds a group of soldiers make as they perform training runs for miles on end. How can this cadence (or counting) help you improve your training routine, not only the conditioning aspect, but in muscular balance and discipline? This article offers you insight into cadence and its benefits in training for all levels.

4 Exercise Techniques to Help You Lose Weight in Your Buttocks

Each person has an area or two that’ll require weight loss or exercise. These areas tend to be the most difficult areas to work and often times are the hardest to make happen. These areas are also an area we struggle to work, but when you focus on these areas and work hard, you can make it happen.

7 Ways Boost Your Energy Levels Naturally

There are many natural ways to boost your energy level during the day. Many people begin to feel tired and even sleepy in the late afternoon. Fatigue can interfere with work productivity and concentration. Try some natural ways to boost your energy so that you feel energized all day long.

Beginner Workout Tips

Exercise is essential to all lifestyle and dietary changes. Proper work outs can help individuals reach their health and weight loss goals.

Getting Ripped Fast – Secrets To Getting Ripped Fast!

  Getting ripped fast can actually be much easier than you ever thought possible. Most people think that it takes years to get ripped, and while for some this may be true, this usually isn’t the case. Here are some amazing secrets to getting a ripped, and amazing body fast!

Eight Pack Abs – Great Secrets To Getting The Eight Pack You’ve Always Wanted

Getting the eight pack or the six pack that you’ve always wanted can be easier than you’ve ever thought possible. Some people think that getting an eight pack can be tough, but the truth is that with today’s fat filled diets, severe lack of exercise and comfort with easy lifestyle that technology has to offer us, most people simply don’t do what it takes to stay in amazing shape.

Six Pack Abs – The Best, Secret Ways To Getting Defined Six Pack Abs

Six pack abs or eight pack abs can really be the key to having an amazing physique and, with today’s terrible diets and unfortunate lack of exercise for most people, most people are just content not having a great physique. The truth is, having a great body can be much easier than you ever thought possible, all it takes is a little hard work and the right tools, and getting a six pack can be much easier with the tools, tips and tricks. Here are some tips and tricks for getting the six pack of your dreams!…

Workout Without Gym: 10 Gym-Alternatives To Help Trim And Tone Your Body

No matter what your exercise goals might be, you don’t always want to get your exercise in a gym. That’s why we’ve come up with 10 alternatives that will help you get the exercise you need without ever heading to the gym. Find out what they are in this article…

All You Need to Know About Exercise Intensity

Exercise Intensity refers to the amount of energy spent while exercising. The expended or spent energy varies from person to person and is dependent on the BMR (basal metabolic rate) of the body. Intensity of exercise has effects on the fuel consumption and the post workout adaptations of the body.

You Need a Logical Workout Program

If you are serious about exercise you need a program that is well though out and well put together. This article will stress the importance of this.

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