Introducing Memberships

Find Your Kettlebells Here!

This article explains why boot camp style workouts have become so popular. Women can expect more then just a workout from them.

Everyone has their own favorite abs exercises. Here is my own choice of the most effective for getting ripped abs fast. They probably aren’t what you would think!

If you are looking for a fun and simple activity that you can do to raise your overall health and fitness level, look no further than taking a daily walk. There are numerous health benefits of walking, some physical and some mental.

Did you know that among the common problem areas of women, the arms are the easiest to tone? This is why it’s good to begin with your arms if you want to get rid of those unsightly bulges.

Have you ever thought to yourself, “Ya’ know, I’d really love to make the most inefficient, crappy workout possible!!” I’m sure you have, but don’t worry, I’ve got your back! In this article I give you 8 tips to quickly put to use that will make your current workout program as horrible as possible! 1. Don’t Write Down Your Workouts. This is a GREAT way to insure a piss poor workout “program”, for lack of a better word. You really can’t even call it an actual program if all you do is go to the gym at the same time every week and arbitrarily do whatever exercises tickle your fancy…

Women have needs which are different from men with regard to physical fitness and workout routines. Men may require more weightlifting exercises, while women’s bodies may require fat burning activities.

Having immense strength in a small body is true deceptive strength, like Bruce Lee. Big muscles don’t always translate to having a lot of strength; even old time strongmen with still uncontested strength feats didn’t have big pumped physiques, but instead solid, muscled physiques. Discover the true allure of deceptive strength.

Working out regularly is important. But does it have to be at a fitness club? If you’re looking to get out of the big box gym and create your own private garage gym, this article will give you some guidance on how to get started. Learn what exercise equipment you should start off with and what exercise equipment can wait. I cover the basic things you should know and think about when you take those first steps to building your own garage or home gym.

Guys are always trying to figure out reasons for, or not to date a chick. There’s a million reasons that play into what kind of girls we as guys should be dating. So let’s start with why guys should be dating athletes, in particular, athletes that do CrossFit.

Competition in life makes you a better person, it is what the American society, and the world thrives best on. If you are trying to better yourself than it is most likely because you are trying to be the best YOU. It’s time we stop giving out participation medals, and seeking goals that are difficult to obtain.

The article defines fitness as applicable in to the lives of regular people who work 9-5 jobs which are usually sedentary in nature. It also extends to those whose lifestyles involve a fitness endeavor but have not created a wholesome fitness plan.

There are a number of factors to keep in mind when deciding to purchase an elliptical machine for home use. Use these tips to help guide you through the process to allow you to make a more informed decision.