Introduction to–Founded by Heather Bauer, RD.

Being Smart About Exercise

When it comes down to it, exercise is not just about losing weight, it is also about keeping yourself healthy. One of the biggest misconceptions out there when it comes to Exercise is that you only need to do it when you are looking towards weight loss.

Walk or Run? Which Is Better? – Help Me Lose Weight Quickly

The debate continues. Should you walk or run? Which will burn more calories? What helps my cardiovascular base better? All these questions, so many opinions. To fully answer these questions, one must be able to discern and pick apart the arguments piece by piece, and then have a better cumulative answer. There is no easy way of answering this mind you. This will hopefully provide you a better idea about what is best for you right now, and what may be better for you in the long run.

Tennis Elbow Exercises: Yes, They’re Vital – But What If They Don’t Help?

Tennis Elbow exercises are an essential part of treatment for Tennis Elbow – No question, but when exactly should you begin them, and what does it mean if all they do is increase your pain and aggravate your injury? – What if they “don’t work?”

Be Sure to Stretch Before Working Out

If you plan on doing physical exercise, whether running around the block, playing catch with your son, or trying to move heavy furniture, it is vital to stretch first. Remember that stretching can be performed incorrectly, so be sure to check with a qualified instructor prior to doing so.

How to Create a Health Plan and Stick to It?

Creating a diet plan for the joy of healthy living is very much essential in today’s fast paced life. People who eat right are seldom affected by disease.

How to Stay Safe When Using the TRX

Fitness is something which every human being needs. People want to engage in some form of physical activity due to some reason. Various reasons may be mentioned but it all actually boils down to good health.

Sleep, Exercise and Nutrition: The Three Essential Aspects on How to Grow Taller

How to increase height is the concern of many people who can’t realize the necessary natural prerequisites. The right food intake, rest and exercise leads to additional growth output.

Stress and Exercise – Help or a Potential Hindrance When Not Approached Properly?

Stress is something so insidious and difficult to recognize and manage and it is a subject which I intend to expand on in later articles. Stress manifests in so many different ways, then once recognised it is often hard to identify which area of your life is causing the stress and why. The general population often seem poorly equipped with tools to manage stress, myself included, and when not managed properly it can progress to other, more serious forms of mental unrest such as depression.

Isometric Exercises – Do They Work?

Isometric exercises were all the rage before bodybuilding became so popular. They are a different type of muscle building and are static, meaning you just apply pressure and hold it. They really do provide a benefit even though they aren’t as popular as they were before bodybuilding.

Why The Gym Too Often Leaves Me Shaking My Head

A gym should be fun, exciting, and challenging all in one. Poor form and workouts that focus on the wrong priorities are way too common. A great program consists of mobility, flexibility, stability, strength, and power. Strength is underutilized and power is rarely developed by most gym members. Build your foundation strong from the ground up and you will excel with your body as well as your life.

Health-Related Physical Fitness Goals

The physical fitness goals are to lower risks of developing health problems and to maintain good physical health. The components of these goals are undoubtedly familiar to all of us. To Lower Risks of Developing Health Problems and Conditions – One aspect of the quality of life is to prevent or delay the premature development of health problems, prolonging the healthy and independent portions of life.

Fix Today

In health, we often worry about what the future holds. We know exactly what tomorrow will look like. Today’s actions are tomorrow’s results. Don’t spend your time worrying about tomorrow. Fix today if you want to live healthy. Do something that will make tomorrow better and you will be healthy.

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