Joana Meneses: 15+ year Pilates Veteran

Games Are Equally Advantageous To Adults And Children

Benjamin Franklin states “Games lubricate the mind and body”. Just like how an automobile cannot function or run without petrol or diesel, similarly, man whether children or adults cannot live for long without games. For a child, games are a natural instinct and, he does almost all his activities naturally in a play way style. However, a man of 21st has realized or should soon realize, to a large extent, the importance of games in his life, the hard way, and learn to make it a part and parcel of his lifestyle.

Tips for Relieving Stress Through Exercise

When you find yourself stressed, do you eat a lot or do you go to sleep? People handle stress in different ways, but there is one way some people may not think about and that’s exercise.

High Intensity Interval Training for Weight Loss

The secret to fat loss is Cardiovascular training! Apart from the genetically gifted who were born ‘ripped’, it is quite the task to lose permanent fat with diet alone. Diet without exercise can lead to negative long-term results.

Secret to Abs

The Secret to Abs may be the complete opposite of what you have heard from friends, colleagues, and co-workers. In this article I will go over some helpful tips that will set you on the right track to building great abs and a lean sexy physique.

Tips and Workout Ideas for a Toned Butt

A busy working schedule might make you sit in front of your computer for hours at a stretch. This regular physically inactive lifestyle is the reason most people tend to pack in on body fat. Your bottom suffers the most under these circumstances. To burn the extra-calories that have started to show on your buttocks, there are many effective workouts you can practice in a boot camp.

Nordic Pole Walking

Nordic Pole Walking burns up to 46% more calories that normal walking. It works 90% of your muscles, increases cardiovascular training up to 22%, reduces impact on knees, hips and ankles by up to 30%, increases oxygen respiration by 25% or more and can be done by nearly all ages and fitness levels.

Exercise Improves Your Productivity at Work

Exercising is a great way to kick start a day. Speak to people who have been doing workouts for quite some time and learn its benefits before you start on an exercise regime. You will be surprised to know that exercising not only keeps your body fit but also keeps your mind fresh and calm.

Tips to Buying the Right Elliptical Trainer for You

Elliptical trainers are perfect for someone who has joint problems or is recovering from an injury but wants to exercise without putting undue strain on knees, hips and ankles. And, as with most pieces of equipment designed for the home gym, there are quite a few of them to choose from, so a bit of research and thought can help narrow those choices down for you. These tips are designed to help you do just that.

How Do I Get a Healthy Start With Exercise?

Perhaps you have wanted to begin working out or get healthy but you don’t know how. Here are a couple helpful suggestions about how you can begin your health and fitness goal right now.

Awesome Abs Tony! Another Huge P90X Result!

This article is a brief overview of the P90X Workout program developed by Tony Horton. The program has been designed to streamline our bodies and develop speed, flexibility and balance. A program that gives results through the combination of excellent dietary regime and intense physical workout over a 90 day period.

Complete Body Workouts – Home Gym Without the Bow-Flex!

Finding a way to get into shape means learning about complete body workouts. One problem that many people run into when they are thinking about a workout program is that they think they need to use weights for resistance training. The truth is that you can find complete body workouts that will help to build lean muscle without ever picking up a weight.

Kettlebell Man Maker Workout

Here is a workout with just a single exercise; the kettlebell man maker. It is tough and taxes your entire body.

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