Jump Rope – Basic Techniques




Choosing Your Gym For A Gym Membership

It is great when you come across what looks like a fantastic gym and you decide it’s the perfect solution for all your exercise and getting into shape needs. You check out the prices and then it’s time to make a decision like, should you choose to buy a gym membership?

Creating A Work Out Plan That Works

Do you find yourself in a vicious cycle changing one work out plan for another every other time and getting no visible results? Do you feel like no work out plan is working for you? Well chances are you are using the wrong work out plan for your needs. What do you want to achieve by working out? Weight loss? Optimum health? Endurance? Here’s how to create a sustainable work out plan that will help you achieve your goals.

Getting Fit – It’s a Journey Not a Destination

Every January, scores of people flock to the gym to get new memberships, buy new exercise equipment, or start a diet in an effort to make a change in their health and in their lives. However, the problem with resolutions is that if someone really wants to make a change in their life, they simply do it. Without all of the pomp and circumstance surrounding the act of making resolutions for the New Year. Getting fit requires a change to not only your lifestyle, but a change to your attitude and outlook. This can be hard to do on your own, which is why it is often advisable to seek the help of a certified personal trainer, both for their knowledge and their ability to motivate. If you really want to make a change for the better, here are a few ideas to help keep you motivated along your journey.

Love Handle Exercises For The New Year

As the holiday season has ended and new years resolutions are in full swing, many people will be making one of their 2013 goals to lose their love handles and get that tone, firm waistline they’ve always wanted. But why do so many people continue to come up short each year? There are three main areas to focus on in order to get rid of your love handles, but most people only end up doing one or two of them. To achieve the sexy waistline you longingly desire you need to focus on all three.

The Benefits of In-Home Personal Training

For many of us, getting to a gym is rarely feasible due to tight schedules that typically involve child care and demanding careers. Setting up a workout space with some basic equipment at home and having a customized exercise program created for you by a qualified personal trainer is the perfect solution. A home workout is just as effective as a gym workout and can be done in half the time.

Six Simple Tips For a Healthier Life

Are you looking for easy ways to get you from where you are now to where you want to be? Perhaps you feel that you can do better than your current situation. You are not alone.

5 Excellent Benefits of Cardio Training

To keep yourself fit and in shape, there are two main types of training. They are resistance training which involves weights, lifting, weight machines, etc. The second type of training is cardio training like walking, jogging,running, aerobics, cycling, and any other exercise that doesn’t involve weights of any kind. This article will give you some benefits of cardio training.

Getting Through That Last Rep of Your Exercise – The Big Why For Losing Weight

As you know, I have been passionate about fitness from a very young age; working out since the tender age of 8 years old. In my experience, I have come across the dreaded last repetition of an exercise many times. I can tell you flat out that it takes more than muscle power to complete the last rep. Often times, when approaching the last rep, the muscle fibres of the body part being worked is considerably fatigued thus the weight being lifted all of a sudden feels multiplied by 10 and extremely difficult to life at that point.

Why the UK Can’t Stand Up for Itself – The Rise of Sedentary Lifestyles

With obesity rates continuing to cast a shadow over the state of public health in the UK, many suspect that a rise in sedentary lifestyles is to blame. Taking a look at the issue it’s clear sedentary lifestyles are becoming impossible to avoid, posing serious health risks to the population at large.

Increase Your Pushups With This Tip

A great exercise and one of the all around best one for strengthen your core is the pushup. In previuos articles I have discussed the importance of strength building exercises as it relates to aging. As we age we lose muscle, sorry but that is a fact of life.

High Intensity Interval Training: More Results in Less Time

High Intensity Interval Training, or HIIT as it is often referred to is a fast paced, hard-hitting form of exercise that is gaining popularity. Research suggest that a higher level of aerobic fitness is achievable is less time using HIIT verses traditional moderate intensity training routines. This article looks deeper into what HIIT is and some of benefits that it offers to athletes of all levels.

At Home Workouts – It’s the Little Things Which Make the Biggest Difference In Weight Loss

What are your goals for weight loss? Have you ever even given thought to this question? Well, this is one of the most important questions you can address if you hope to lose inches of fat and increase muscle mass. When setting goals for losing weight, you will want to pay attention to three main areas: sleep, nutrition and exercise.

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