KBC Galvanized 2010 Trade show and Convention

Balance Exercise Building Blocks

Balance exercises are important to perform throughout our lives. Balance exercises can help enhance our athletic performance or keep us from falling as we age. Balance exercises are more than standing on one foot and need to be detailed by an expert in balance training, like a vestibular physical therapist.

The Barbell Row: Effective Variations

There are very few exercises that are quite as effective at exercising your latissimus dorsi muscles and building your back as the barbell row. On the other hand, it is one of the exercises I have identified to be more responsible for lower back injury than any other. This is because most people simply have no idea how to perform the barbell row safely.

I Don’t Want To Work Out Today

I’ve been struggling of late to get back into my regular schedule of working out. You see, six weeks ago I tore my rotator cuff. I was in an awkward position trying to turn a screw with a penny because I couldn’t find a screwdriver and I was applying too much torque when “snap”… Just like that. My bad.

Best Exercises For Rehabilitating Back Injuries

Of all sports related injuries, I personally find back injuries to be the most worrisome and the most debilitating. You never quite realise how important your back is until something happens to it. However, that being said, you can rehabilitate yourself back into form (no pun intended) by performing a few exercises which are known to strengthen the back muscles and really help rebuild the damage that would have been caused at the point of the injury.

The Truth About Abs: What You Need to Know About It

So many men and women want to get flat and muscular abdomens, but even all of their workout sessions just fail to give them what they asked for. Some people get tired of seeing no effective results, even though they go on a diet and exercise every day, so, they just stop all of their abdominal exercises and revert to their old ways, causing them to gain excess fat again around the waist. There are several ways to become fit nowadays, and one of the ways is by purchasing home DVDs, giving people a workout routine right in the comfort of their own home.

One Bad Habit That You Must Remove From Your Workouts

Yes, it may seem kind of blah with no real taste of its own. Yes, you will be correct in both your assumptions, but put that thinking aside because avoiding it will lead to under-utilizing your potential. The liquid we are talking about is water. Let’s discuss all the reasons why you want to make sure that you are drinking it.

What Is P90X?

Just what is P90X? P90X is, in my somewhat biased opinion, the best workout program in existence… period.

Benefits Of Exercise On The Heart

We all know regular exercise is good for the body… now new research finds benefits of exercise on the heart could help prevent heart disease even when you’re carrying more weight than ideal.

Four Fun Ways to Stay in Shape

Everyone is unique in their own way and there is no single right way to be fit. Through the years, I’ve learned that any exercises or workouts that I do must be fun for me to be able to workout regularly and consistently. If you enjoy what you are doing then you don’t have to force yourself to workout. Getting fit doesn’t have to be boring. It’s good to try new things, even if they don’t work for you. As they say, life is long enough for everything to be tried at least once. Bored with your same old workout? Let me share to you some tips that you can try to spice up your workouts.

Get A Flat Stomach – Achieve That 6 Pack

If you have a desire to get a flat stomach, you should understand that it is an almost after effect of a healthy lifestyle. In our society today, we have seen “shall I Super-Size that?” become our mantra.

Running With Your Best Friend

There are many folks on the pavement with a dog, some with two, a few even with three. There are several reasons for including a dog in your cardiovascular training program. This article describes several aspects of this running (or walking) experience.

The Best Way To Get A Six Pack Fast

The good news about six pack abs is that we already have them, they just can’t be seen. When we work out to get a six pack, there are several common mistakes made that can be devastating to the effectiveness of your work out. Contrary to popular belief, merely doing situps will not get you the stomach you want. In this article I’m going to share with you the best way to get a six pack fast.

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