Kettlebell Bent Over Row | Technique | Errors

Getting the Most Out of Your Basketball Training Routine

What do the best basketball training programs include? What science to the incorporate? What else is important in a good routine? Find out right here.

Steps to Control Heat Stroke

Vigorous physical exercises in hot or humid environments produces 2 to 3 liters of sweat per hour.. If dehydration is not corrected with water or other fluid-replacement drinks can result in heat stroke or hyperthermia. So some steps need to prevent this physical hazards.

Waiting to Get Your Ducks in a Row?

Quite a strange name for an article title a few of you may be thinking? For those of you that don’t know ‘Getting your ducks in a row’ basically means when someone wants to get all of the small details right – before proceeding with a new project, such as losing some weight. I think this rule is often used with regards to exercise and nutrition.

Health Benefits of Working Out Less, But More Intensely

How would you like to drastically decrease your time working out while dramatically improving your results? That sounds like some too-good-to-be-true commercial, and you’re thinking, “What’s the catch.” Actually, there is a catch. It is that these workouts are not easy. High intensity interval training (HIIT) has taken hold as a legitimate means of getting in shape and improving your health, and now studies are confirming their value. But unless you experience some pain doing them, you aren’t doing them right.

Top Five Tips for Getting in Beach Body Shape

Many of us are looking for the best ways to get in beach body shape for the summer. Follow the Top Five Tips for Getting in Beach Body Shape and you will have a program that is lifestyle based to keep you healthy and looking good all year. There is no magic bullet when it comes to health. Follow these tips and you will not only look good but will have better health. Maintain a positive outlook on life, treat others with respect and you will exceed the benefits of the five tips.

Foods That Help You Get Bigger Buttocks Naturally

Trying out butt exercises to get a round and bigger butt? Why not add these foods to your diet and maximize your butt growth? Listed are the best foods that are rich in proteins, vitamins and minerals.

Beginner – Easy Steps To Better Runs

If you want to improve your running pace, you need to with a focus, a target that is broken down to days, weeks, months. We all need a little help with our focus. I know you will hit some sticky points when it comes to going after a goal.

Movement Is the Key to Function

There is no doubt that movement is essential for the maintenance of function and fitness as we age. If you recognize this fact and weave motion into your life on a daily basis just like our ancestors, you will have unlocked one of the secrets of longevity.

Fitness Attire For Exercise – Trendy And High Tech

You really should consider getting yourself some trendy and comfortable fitness attire. It can lead to greater encouragement and greater effort to carry on training. Proper breathable fitness clothing that keeps you dry and cool can let you stay focus on your exercise routine without being distracted by sweat and discomfort. Feel the difference when you have on compression outfit compared to your ordinary t-shirt top.

Challenge Accepted: Push Your Health to the Max

All over the internet health challenges are popping up everywhere. From squatting challenges to clean eating challenges, everyone is challenging themselves. Challenges keep your life interesting and keep you striving towards new goals in life. I have been so inspired by these goals that I’ve chosen to embark on a few. I’ve listed some of the many challenges below and I dare you to challenge yourself and do one.

Exercise For Raising Healthy Teenagers

Every parent will admit that the most worrying time for them in raising their kids was the “teen” years. While a period of rapid growth, physically, sexually and emotionally it is a time of graduation pressures that may determine their future prospects. It is also a time of confusion and uncertainty, of seeking identity and developing confidence and self esteem.

5 Exercise Myths – Busted

We have everything at our fingertips. The information available to us from books, magazines and TV, is just astounding. There is so much information out there, especially on the internet.

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