KettleBell Concepts Group Exercise Instructor Training 4-2008.mp4

Home Fitness Workouts – 4 Reason Why This Can Be Your Ticket to Getting in Shape Faster

Everybody really wants to condition your body and I’m sure you’re probably one of them. There are many options to exercise, and a lot of people opt for home fitness workouts. Let us face the facts, you would like to get fit rapidly, however, you most likely want some privacy and do not want anybody else seeing you while your huffing and puffing the pounds away Let’s be realistic, you want to condition your body quickly, however, you almost certainly want some privacy and don’t want anybody else seeing you while your huffing and puffing the pounds away…

Dancing and Playing – Fun Ways to Get Fit

Everybody is telling us to get fit, join a gym and you will feel much healthier. They are right and you will almost definitely will unless you over do things. If you are a regular gym user and enjoy your time there that’s great. However I wanted to take a look at other ways to get some regular exercise and meet new people and enjoy yourself at the same time.

Common Exercise Myths Revealed!

It can not be denied that a significant number of exercise myths or half-truths circulate in the fitness world today. The reason behind would most probably be accounted for the growing number of people getting more and more active, and aware of the importance of becoming fit and healthy. However, relative to the increasing number of people who exercise is the mounting figure of exercise myths circulating, as well.

Everyday Is a Health and Fitness Resolution

Even though it’s now March, most of us are just getting around to our health and fitness resolutions for 2012. So many of us resolve to get fit and healthy, but I’m here to tell you that every single day is “the time” for a health and fitness resolution!

The Benefits of Working Out With A Friend

In this article you will find valuable information on why it is great to workout with a friend. Having a friend to work out with can be the secret to your success!

Steps on How to Reduce Hips

Imagine losing weight and toning your hips by having fun and dancing to a Latin style DVD program. Do you want to look forward to your exercise program everyday? These are options that are available when choosing a workout DVD instead of standard hip reduction exercises.

3 Exercise Tips for People With High Levels of Cholesterol

People struggling with high cholesterol are completely safe to perform mild to moderate exercise. Doing any form of physical activity in addition to taking medication or supplements, following a heart healthy diet and abstaining from unhealthy habits, you can significantly improve your condition by lowering your cholesterol count.

8 Simple Ways to Exercise With a Busy Schedule

Finding time to exercise when you are busy can be tough. But look at it this way; you only need to find 20-30 minutes a couple of times a week to get a good workout in. Everyone can fit this into their schedule; that is just 1 hour less of watching TV a week.

Cardio Is No Longer King

Cardio is the King of the Fitness Jungle. Rows and rows of cardio machines – ellipticals, treadmills, bikes, stair steppers, have a huge foot print in commercial gyms. Indoor cycling classes, Step Aerobics, BodyPump classes are usually full.

What Exercise Equipment Do You Need For a P90X Workout?

There are certain items of equipment that are required for successful execution of the P90x routines. Some are actually very obvious and easy to get, but nonetheless vital for a safe and effective workout experience.

Exercising At Your Desk

People who have desk jobs may find they need to stretch during the day, or get more exercise throughout the week. Here are some tips for exercising at work.

How to Perform Wheelchair Workouts Safely and Efficiently

Gyms might not be accessible at all times, the weather outdoors can be cold and if you are confined to a wheelchair, exercising inside your home would be much preferable. Luckily, there are wheelchair workouts that are available and which you can use to tone your physique and have a better health. Wheelchair workouts will help you increase your flexibility, mobility, strength and muscle tone.

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