KettleBell Concepts: Who We Are. What We Do. Why We’re Different.

A Full Body Workout

You can achieve an excellent workout that not only targets your abdominals but also exercises the large/major muscle groups on your body. When you exercise using your major muscle groups and incorporate a full body work out you are able to achieve massive gains in both weight loss and muscle gain.

Foods to Eat When Exercising

The benefits associated with working out are undisputed. Just walk through the checkout line at the grocery store and you’re bombarded with endless rows of magazines touting the latest exercise fads.

How to Prevent Dehydration When Running a Marathon or Half Marathon

Long distance runners tend to lose a lot of fluid through sweating. On short training runs, replacing what’s been lost with simple water is best. For longer runs it’s important to put back some of the other things which are lost too.

More About Pilates For Rehabilitation

If you are in recovery from some kind of illness, injury or even some form of psychological condition, then rehabilitation is incredibly important to ensure that you recover as quickly as possible and to ensure that you avoid further problems. In many cases, people will view rehabilitation as something that is largely passive – it is common to view recovery as the lack of activity – such as sitting down for long periods of time and get ting rest. If you have an injury specific to a particular area, then recovery might mean avoiding putting pressure…

Interval Training for Half Marathon Runners

Interval training is a great way of boosting the benefit derived from exercise. However such training is not suitable for beginners. Intervals work because they are so physically demanding. Attempting them before having built up sufficient endurance and strength is just asking for trouble.

Essential Exercise Equipment for the Disabled to Consider

Physical activity is essential for everybody. A leading aspect in completing a program successfully is in participating in regimens that are enjoyable and comfortable for you. Even if you are a permanently or temporarily disabled person, you can find activities and exercise machines that are comfortable for you.

Set A Real Event Fitness Goal

Goals. They’re something that should be top-of-mind when it comes to living a healthy and fit lifestyle. A goal is something that we constantly strive for, combining all of our fitness, nutrition and especially motivation towards achieving that goal.

Creative Ways to Meet Your Weight Loss Goals

Are you tired of sticking to the same diet and exercise plan without seeing any real results? If so, it may be time to change things up. Losing weight can be tricky. For this reason, it is important that you discover creative ways to meet your weight loss goals.

How Long Does It Take to Train for Your First Half Marathon?

Signing up to run a half marathon is a great way of getting fit and losing weight. It’s short enough that most people are capable of running 13.1 miles after having done the appropriate amount of training. But it’s demanding enough to be a real achievement, and potentially the start of a new, healthier way of living.

Get Fit At Work

Today, I want to try to change your thinking about getting fit at work. First, I want to address each of those excuses and let you know why they are just that “excuses.” Then, I want to give you access to a brand new Get Fit At Work workout! You can literally do this small but effective workout anywhere!

Five Body Weight Exercises For Success

As you know by now, I am a firm believer in body weight exercises, or what I like to call “REAL” exercises. What does this mean? Well, based on my experience, I find that too many people tend to take the easy way out when it comes to the exercise they do to try and lose their unwanted body fat.

Fitness For Everyone With These Easy Tips

You do not have to spend hours in a gym to become physically fit. This article features tips that may help you get fit, whether you are that the gym has or elsewhere. Never wrap your thumb around workout bars.

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