Kettlebell Dead Half-Snatch

Gym Gloves Could Stop You Picking Up Harmful Bacteria In The Gym

Most of us simply don’t think to wipe down the surfaces that we actually take hold of with our hands and this could be one of the biggest factors responsible for passing around many types of germs and bacteria from person to person. But there is something that you can do in the gym very easily, read on to find out more…

Muscle Toning 101

Frustrated with your body and trying to get that toned look for years. This article will expose why you have been doing all wrong for all of these years!

Beginners Jump Rope Workouts

The 5 best speed rope exercises for beginners that provide a good physical workout despite their simplicity. If you only do these easy steps you will still gain enormous benefit to your fitness and weight loss.

10 Key Benefits of Getting in Shape During Grueling Winter Months

For most, trying to get in shape prior to Christmas or at the beginning of the New Year can be a grueling task and one which poses a big problem for people kicking off their new diet program. However, the benefits of getting in shape during the winter you could argue far outweigh those of exercising during the warmer months.

Overlooked Strength Training Exercises That Help Older Adults Can Prevent Falls

The majority of falls occurs in adults 65 and older. Women account for 67% of falls. A study published in the National Strength and Conditioning Journal September 2013 finds that a weak soles muscle was the common denominator in those who experienced a fall.

The Emotional and Mental Effects of Childhood Obesity

Childhood obesity is a growing problem and a disturbing issue that we must deal with as a nation. Within this post I talk about the emotional and mental effects of childhood and adult obesity that we see around us everyday.

The Health Benefits Of Kickboxing For Women

Martial arts like kickboxing are popular as self-defense strategies. Nevertheless, the benefits are not confined to self-protection alone. Kickboxing combines boxing maneuvers with cardio elements to give you a full-body workout. It harmonizes the body, mind and soul. The holistic approach renders it an effective fitness program for men, women and children.

Hula Hoop Your Way To A Happier Healthier You!

I have a super fun idea to keep you healthy and happy through the holidays.It’s simple. Hula Hoop.

Reduce Your Risk of Stroke With These Exercises

Strokes are increasingly becoming a health issue with many people around the world. It used to be thought of as an old person’s disease, and certainly our risk of stroke increases as we age, especially after the age of 55 years. But according to the latest statistics young people are increasingly at risk. They show that the rates of stroke for people under 55 have nearly doubled from 1993 to 2005.

Three Great Exercise Routines to Build Your Core

Keeping your core muscles strong and flexible are an important part to maintaining an active lifestyle, particularly as we age. Core muscle strength not only can help relieve lower back pain, but improves flexibility and balance, which makes things that we love to do like travel and sports a pleasure to do. Plus keeping better balance prevent injury from falls and pulled muscles, aggravations that can put a damper on our lifestyle.

Recovering From Surgery May Take Special Effort

Recovering from surgery may be easy at times, but usually it requires a good amount of effort in doing the physical therapy necessary to bring the body back to its original state. Being willing to do the exercises and rehab suggested is advised to obtain a full recovery. It often requires special effort.

3 Simple Exercises to Help Fight the Holiday Bulge

If you want to test your self-control, toss a holiday in it’s path! Obviously, portion control is the best answer to holding back those extra pounds from attaching to our midsection like a leech, but the odds of being successful at that are pretty darn bad. So, check out these three exercises that will help you shed that excess turkey fat.

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