Kettlebell Deadlift Variations

What Is the Best Exercise for Weight Loss After Pregnancy?

One of the most common questions from women is “what is the best exercise for weight loss after pregnancy”? It is difficult to find time to work out after you have a baby. The baby demands your attention and getting back into shape can seem impossible after weight gain in pregnancy. However, it is important to identify an effective workout after to energize you and to enhance your fitness.

Why Does Walking to Lose Weight After Pregnancy Work?

If you recently had a baby, you have probably heard about the benefits of a simple walk and you may be wondering how walking to lose weight works after pregnancy. It will help you to sleep better and feel more energetic. All you need is a comfortable pair of sneakers.

The Plight of the Pedestrian

Have you ever gone for a walk and legally crossed a road only to be met by honking, angry cars? It’s a plight that all pedestrians share and it’s time we end it.

Are You Making These Common Mistakes In The Gym?

Going to the gym is a pretty simple feat. You pay membership, enter and throw some weights about or do some cardio. However a lot of people do simply that and they forget that they are there to get fitter, a not so simple feat. Will a little extra effort and a few tweaks you can gain quite a lot more.

Lose Weight and Improve Fitness Through Cardiovascular Exercise

Modern day lifestyle with its fast and processed foods, and the tendency to drink more alcohol than we should, has led to an epidemic of obesity. But there is one other factor that many people tend to overlook, and that is lack of exercise. Because many of us tend to live our lives in the fast lane, dashing hither and thither at 100 miles an hour, we just don’t have time to exercise. But it’s something that we should be making time for!

4 Unique Workout Trends

Diversity in workouts can mean the difference between success and failure. The desire to keep things fun and fresh is always existent, and these four exciting trends can add some serious spunk to any workout routine.

Should You Purchase a New or Used Exercise Rebounder?

Some questionable information regarding manufacturer warranties is frequently being found online for used exercise rebounders. Here are a few important things to be on the lookout so you don’t make an unwise purchase.

Top 10 Reasons To Exercise

We all know that working out helps us drop some pounds and look a little better. Yet, we all do not stick to our new years resolutions. Why is this? If we all knew the extra lesser known benefits of exercise then perhaps we’d stick to it!

An Introduction to Barefoot Running

Most people are skeptical when they first hear about barefoot running. Most think that it’s not very practical. After all, don’t you need shoes to protect your feet from injury? The truth is that shoes are not necessary.

Move to the Music: How Fast-Paced Music During Workouts Deliver Unexpected Results

Did you know that when you find the right beat for exercising, you subconsciously perform better? Think about it. How many people do you see using their iPods, phones or MP3 players at the gym? Many gyms offer a place to plug in your music device to charge, so you can listen without draining your battery while you exercise.

Why Exercising With Others Guarantees Success

Deciding to take on a regular workout or exercise takes a lot of patience and dedication. Many people fail to stick to their exercise regimen because the temptations are great. You can go to your workout today and decide not to go tomorrow.

How Diet and Exercise Dictate Your Weight

We’ve all been through the whole diet and exercise process at least once in our life. It’s always the – once in a while the sight of the own body in the mirror, seems to be wrong. What we actually all miss to see, is the hamster wheel we’d gotten ourselves into, when first starting on the whole body-cult-thing.

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