Windows of Opportunity (Going, Going, GONE?)

Do you take your “windows of opportunity” to use your time productively, to exercise and eat healthy? How to maximize your most valuable asset – your time.

Why Endurance Training Programs at Home Are Very Popular

If you want to complete the best exercising routines, you must consider undergoing different endurance training programs. Remember that it is your responsibility to organize your plan on how to achieve your fitness goal effectively.

To Exercise Or Not To Exercise – How Would You Answer?

Exercise is defined as physical activity done for the purpose of getting physically fit. It is easy to come up with excuses for not exercising. No matter your present situation it is important to realize that your physical well-being is the most critical state to a healthy life.

Honest Review of P90X From A Mom Who Just Finished The Extreme 90 Day Workout With Tony Horton

Now that I am finished one of the most extreme home workouts available, I thought I would do a review of P90X for anyone who is thinking of doing it. On one hand, I am relieved it’s over, but on the other, I feel so good that I want to keep going.

Fitness Is Ageless

Embarking on a program to become healthy can be daunting for anyone, but someone who is older may find it even more intimidating. The prospect of going to a gym and seeing 20 somethings with fabulous bodies and unlimited amount of energy reserves can really take the wind out of the sails of a more mature person. The most important thing for someone of an advanced age to consider is that the competition is not with others, whether they are older or younger then you. The focus is on improving and strengthening the oneself. This article is addressed specifically to people over the age of 50. Read on for tips on strength training and increasing overall fitness levels.

3 Tips to Get You Moving and Losing

One of the most widely accepted assumptions in our culture is that if you push yourself to exercise more, you will lose weight. And yet, often this is not the case. Obesity research shows that the role of exercise in weight loss has been wildly overstated. In fact, exercise can actually contribute to weight gain; or at least not result in the body fat loss you might expect. Surprised? Let me explain.

Jogging Exercise and What It Can Do For You

Jogging exercise has a huge number of advantages to the human body. Among these are weight loss and a healthy heart, both of which are very important to us all.

Fitness and Kids – They Have It Figured Out

Being a personal trainer, I find myself ever evaluating how I can improve my clients vitality and well being. As a father of two small children (two and five years old) I am constantly amazed by their never ending amounts of energy.

Burn Fat With Weight – A Method to Burn Fat Quickly at Home

Learn how to burn fat quickly with weights. A proven method to burn fat quickly at home.

Exercising Today

Two thirds of America’s population is overweight and one half of that number is obese. Those numbers are extreme and have never been that high, for any country actually. What’s the problem?

Is Traditional Cardio the Best Way to Get Into Shape?

I love cardio. As a teenager, my dad would have me run to the railroad tracks, which is a 2-mile round trip back to the house. Every day, after football practice, I would put on my running shoes and hit the pavement, no matter what the weather is like outside.

Spiritual Fitness

Have you ever thought about what it takes to get your spiritual man fit? It also takes the same, if not more dedication and effort to live a healthy Christian lifestyle.