Kettlebell Jerk | Technique and Progression

How Moms Can Make Time for Exercise

I realize that I don’t have a baby… YET (10 more weeks!) so I don’t know EXACTLY what you’re going through… but I have had to deal with an incredibly busy plate with planning a wedding, taking care of a puppy, going to grad school, starting a business and working… while I was doing P90X to get in shape for our wedding. I’m not saying you need to do P90X… but heck if you’re up for the challenge you can get the program at a HUGE discount right now…

How Important Are Results In Your Exercise Program?

When it comes to exercise, one word you will always hear is “results”. Everyone claims your new results will be unparalleled! You will undergo a dramatic bodily transformation! But this can’t continually happen; gains gradually taper off and improvements can only become marginal at some point. Does that mean we should give up because we’re unable to improve 200%? Just how much is good enough? This article will explain all that, and talk some sense into you! And here’s a hint: we don’t concern ourselves with results!

A Simple Guide to Beetroot and Its Benefits to Athletes and People Exercising

Athletes competing in the London Olympics 2012 have benefited from the use of Nitrates found in beet-root, both Olympic and Paralympic successes have been accredited in the use of beet-root. What do they know that we don’t? Read the article to find out more

4 Quick and Simple Fitness and Exercise Tips!

To enhance your overall health and well-being, you must obtain your maximum fitness level. And to help or assist you to in archiving these amazing results here’s four quick, simple and easy to follow fitness tips that can be implemented into your workout routines.

Need Motivation? Make Your Workout Your Playout

Re-energize your motivation to workout and reach your weight loss goals. Three simple steps will help you get there.

10 Stretching Tips To Start Using Today

Stretching is an important part of any fitness plan. Proper stretching helps you maintain and improve your flexibility, improve balance, ease muscle tension, relieve stress and help you to recover quickly from your workouts. Many people fall into the trap of thinking they don’t need to stretch and that their time would be better spent on the higher calorie burn phase of their routine.

The Keys To Preventing Injuries In Kettlebell Training

Preventing injuries in kettlebell training does not have to be complicated. Whether you’re a trainer or someone training with kettlebells this article will share the keys to preventing injuries to make sure your training remains productive.

Why Should I Exercise?

Exercise burns your extra fat and keeps you in the ideal weight range. But, more important is the fact that exercise keeps you healthy.

Exercise Can Be So Enjoyable

Exercise – everyone seems to be talking about it these days. Whether you are passionate about it or you drag yourself to do it, it is necessary for good health. Exercise can actually be fun and enjoyable. Let’s make exercise enjoyable.

What Is the Best Ab Workout for a Flat Stomach?

You’ve experimented with quite a few workouts, and you’ve managed to make decent progress in building some muscle by lifting weights and working out hard either at home or in the gym. “Not too bad,”–you think to yourself–“but if only I had a flatter stomach… ” You reason that if there were workouts that helped you improve other parts of your body, then there must be an ideal ab workout for a flat stomach, right? Let me briefly explain to you how ab muscles work, which will lead us to the simple yet frequently overlooked solution that helps you finally see that six pack in the mirror.

What to Wear for Triathlon Training and Racing

When it comes to competing in a triathlon, the last thing you need to worry about is what to wear, right? Wrong! Choosing your triathlon kit and packing your triathlon transition bag can be a challenging part of the sport and one that very few train for! There’s nothing worse than training towards a big race, only to find that your kit doesn’t perform on the day or that you’ve forgotten to pack your cycling shoes.

GSP RushFit Basic Overview and Success Strategies

GSP RushFit is in the hot zone of online and offline buzz mostly due to the MMA workout popularity growth. This article looks at the specifics of the program and provides 2 basic but vitally important strategies to get your best results.

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