Kettlebell One Arm High Pull – basic technique

Avoid Sports Injuries and Improve Your Performance

How many of you would like to run faster, jump farther, have sustained energy and compete at your optimal best without injuring yourself? The secret to outstanding performance in any activity lies within the warm up. When you have properly warmed up the body and mind for the activity or challenge that lay before you then your success will increase greatly without difficulty or injury. Read more to learn about this secret.

Should We Be Using Sports Drinks, or Coconut Water?

Sports drinks over the years have become big business, and their promotional techniques and exposure to everyone who watches sports events is phenomenal. Many health experts have called into question whether they are healthy and should be consumed by everyone. The topic we will deal with in this article is who should be using sports drinks, and if you don’t what would be an adequate replacement.

Burn Abdominal Fat With These Quick And Easy Methods

If you want to get a six pack you need to burn as much belly fat as possible to make your abs visible. I know that statement sounds obvious but the problem is very few people know how to properly burn abdominal fat. In this article we are going to go over three simple tricks you can start doing today to burn as much belly fat as possible. If you combine these simple tips and tricks and follow them consistently you will be amazed at how quickly you burn belly fat. Try to commit yourself to doing the following three things every day for at least a month!

How To Get A Six Pack Fast: Three Simple Steps

If you want to know how to get a six pack fast them you have made the right choice by reading this article. Getting a six pack is not nearly as hard as many people will have you believe. In this article you are going to learn the three most important things when it comes to getting abs.

Elliptical Trainers Are More Effective Calorie Burners Than Exercise Bikes

There may not be a more popular topic of discussion in America today than weight loss. The last 30 years has seen the rates of obesity skyrocket, as the health conditions related to increased weight continue to increase as well. Busy Americans are looking for a way to burn off the fat in the most time efficient manner. Two of the most popular fitness machines on the market today are exercise bikes and elliptical trainers. While both machines can be effective at losing weight, the elliptical trainer is the best choice because of its superior ability to burn calories.

Why You Don’t Need A Lot of Expensive Exercise Equipment For a Great Workout

A common misconception that many men have is in thinking that they need to join a Gym or fitness club to perform effective men’s workouts. This is simply not true! While having a gym membership is certainly beneficial as it allows you access to top training equipment, it is still possible to get great results without one.

4 Things To Remember When It Comes To Men’s Fitness Routines

Do not workout harder, workout smarter! However, becoming fitter, ripped and having that much-coveted six-pack, does not require gruesome fitness routines and exercise programs. It still requires work effort, commitment and motivation, but mostly it requires a fitness routine that shows how to work out in the right way.

3 Types of Men’s Fitness Routines For a Balanced Workout

Exercise is synonymous with fitness; there is no getting away from it. To become fit you need to exercise, but the type of exercises you should do, depend on your end goal. There is no such thing as one size fits all, when it comes to exercise and men’s fitness routines.

Transformations in Body and Spirit, From Couch to 5K

When you start to train for a 5K race, you are likely to feel a huge difference immediately. The first few days after you begin running, you’re likely to feel soreness in the legs and feet.

From Couch to 5K for a Stronger, Healthier You

What is the secret to staying healthy and feeling great every day? You can pursue a variety of exotic treatments and procedures to maintain your health, but most doctors would say quality exercise and eating well works the best.

Benefits and Harms of Too Much Exercise

In this modern world of technology people have gained many benefits but technology has also made them sedentary. Today an average man spends about 80% of his time in front of their desk or computer. Even the leisure times are being spent in front of the TV or computer screen for playing the video games. These sitting activities have not just caused many health problems but have increased the obesity level that in turn is the main cause of many diseases. The health experts suggest that every individual should take up some physical activity in their daily routine to keep themselves healthy and active. The most preferred and advised physical activity by the physicians is the exercise in any form. However, people often get overwhelmed by the results of this physical activity and start doing too much exercise that often cause adverse effect on their health.

Simple Tips To Get Six Pack Abs

Most of you guys out there have probably spent most of your time building up muscle because you probably think that is what the ladies like. Although that is true, one thing girls tend to like more than anything else is a ripped six pack! If you don’t have a six pack or if you are looking to get an even better looking six pack then this article is for you. Below we will go over some of the top tips to getting six pack abs

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