Kettlebell One Arm Overhead Reverse Lunge

Chiropractic Massage Benefits Runners

Running burns a lot of calories, but is also very hard on your body. As you continue to put more stress on yourself, you may want to look at a massage from a licensed chiropractor to keep yourself healthy.

Exercise Routines That Work

If you are planning on investing a lot of time in exercise routines, then you want to make sure that you pick a selection that is going to show results. For some people this means dropping weight, and for others it means being able to bulk up and tone your body. Whatever it is you would like to accomplish with your workout, you need to keep the basics in mind so that you can exercise efficiently and get the most out of the effort you put in.

Zumba on DVD: Bring the Party Home

This year’s latest dance fitness craze is the “Zumba Fitness Total Transformation System.” This exercise regimen was created by a Columbian dancer named Alberto “Beto” Perez. Back in 1999, one fateful day, he arrived at the gym without the usual music he uses to teach his aerobic class

Want To Lose Weight Fast? Try These 4 Workouts

Besides dieting, your exercise routine plays a big part as well (in determining if we can lose weight successfully). Doctors and fitness experts recommend 30 minutes of cardio exercise daily for health, but if you want to lose weight fast you’ll need to push much harder. Here are 4 hardcore workouts that can help you burn those calories so you can drop weight fast.

Triathlon – The Benefits

Triathlon seems to be the coming sport. It is officially the fastest-growing sport in the UK, and the success of the fabulous Brownlee brothers in the 2012 London Olympics has sealed its place in our public consciousness. Who can forget the sight of the brothers racing around some of London’s most iconic landmarks to win two medals, playing cat and mouse with the field in one of sport’s most tactical events?

Strength Training: My Once a Week Twice A Week Workout

Many people believe you have to work the same muscles, day-after-day for strength training. That may be true for hardcore bodybuilders, but the ordinary person seeking health and fitness needs only to work a muscle once a week… but sometimes you need to work it once a week… twice a week.

5 Key Components for Fitness Success

Between vacations and regular barbeque parties (complete with salty snacks and fruity beverages), summer is a challenging time to stick to a regular workout schedule and healthy eating regime. September, however, is the perfect time for a fresh start: Kids are back in school, the afternoon sun is a little cooler, and we settle back into a regular routine. It’s time to get motivated and focus on you!

Recognizing Inner Strength

Taking control of your health and getting physically strong has other benefits. One is the effect it has on building your Inner strength, confidence, and self esteem.

How to Have a Long Lasting Effect in Body Building, Fitness and Weight Loss

This is a predictable sequence to the process of growth and development. Each person grows and develops in a unique way. Influences by the interaction of heredity, the environment and human behavior. Each stage of growth and development presents the individual with particular challenge, responsibilities, and opportunities. At any given time, a person can be at different stages of growth and development. Physical fitness and body building, intellectually, socially, emotionally and ethically.

Pilates – Really?

Pilates has staged a quiet revolution. Twenty years ago, very few people had heard of it – only those who had been driven toward it by injury, or those at the forefront of fitness development knew about it. Ten years ago, it hit the mainstream. Yummy mummies took up this new, low-impact sport, and we knew it had really arrived when celebrities (in the shape of Geri Halliwell, amongst others) released do-it-yourself pilates DVDs.

The Olympic Legacy – Get In The Gym

Much has been made of the so-called Olympic Legacy: how it will change the lives of young people across the United Kingdom. Whilst I don’t doubt that this will take place, thanks to the tireless efforts of Lord Coe and his team, I’d like to focus on a different aspect of the Olympic summer we’ve been through, and one which for many women is perhaps closer to home.

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