Kettlebell One Arm Swing | Technique & Mistakes

Patellofemoral Pain Syndrome (PFPS)

Considering it is one of the most common types of knee pain, patellofemoral pain syndrome (PFPS) is a relatively poorly defined condition. Adolescents and athletes are most likely to be affected, with gradually worsening, intermittent knee pain the stereotypical presentation. Broadly speaking, PFPS is an irritation of the contact point between the knee-cap (patellar) and the thigh bone (femur).

Flunking the Exercise

Do you ever exercise to failure? Is it a good thing? Can you actually do it? Exercise failure is misunderstood.

Visual Muscle Impact

Having visual muscle impact is a culmination of a lot of hard work AND a great training strategy. Okay, so we have all seen Fight Club, featuring the lean and ripped Brad Pitt. His physique in that film has been talked about by both by men and women for some years now.

A Guide to Cardiovascular Exercise

Cardio workouts are indispensable to an effective training program and general good health. By definition, cardio workouts can be any exercise; jogging, running, biking, swimming, elliptical machine, stairs, even jumping rope; that raises and maintains your heart rate over a predetermined amount of time.

Training Goals (For CrossFit Or Your Own Sport)

Looking at the ‘goals’ board recently made me think about the targets we set ourselves sometimes in CrossFit. I saw everything from the common muscle up holy grail, to pull ups and the hair-pulling movement for many..

Squat, Push Ups, Reach Ups and Stretch Daily

Movement is Life. Take positive action to move your body. It doesn’t have to be rocket science or take hours and hours. Sitting is becoming the biggest disease stimulator and there are simple things that you can do to change it.

The Newb Guide to Cardio

Lots of people are interested in a cardiovascular program which will supply them with respectable success. But nevertheless ask yourself right now..

Physical Exercises To Lose Belly Fat

In today’s world, lots of people suffer from excess accumulation fat on belly. If this condition is not controlled earlier, it may lead to more severe consequences. This article will enlighten readers on ways to getting rid of belly fat.

Muscle Inflammations – Don’t Let Them Stop You

If you intensively strain muscles over longer time period, there’s a good chance of getting a muscle fatigue. That feeling of pain and heaviness of limbs is often felt by usually inactive persons who suddenly decide to get involved in physical activities. The source of muscle inflammations The true reasons for muscle fatigue or inflammation come from the unreadiness of muscles for impetuous and intensive actions.

Lower Ab Workouts

Here are a few ab workouts that really help you to get results. Before we go into the ab workouts, here are few tips you can use to help develop your abs throughout the day. When you are working out or going about your day remember to focus on your posture and keep your back straight.

Work Out and Like It!

Do you avoid working out just because you simply hate it? Wish you could be one of those people who love to work out so you never have to force yourself to go to the gym? Well, you can. Read on to learn how.

2013 Fitness Patterns – Personal Training – The Unaffordable Luxury Gimmick, Time for Change!

12 year fitness expert and personal trainer suggests alternative to personal training. Understand the profit side of the gym fitness industry. Understand how to exercise without paying a personal trainer. You join a gym to lose weight, not money!

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