Kettlebell Overhead Squat [Technique + Progressions]

Find Your Kettlebells Here!

Your muscles start to burn each time you hit the high tempo portions of your routines. Welcome to the world of Lactate Threshold. This article describes what it is and how it can benefit you and your workouts. Let’ dig in.

With so many challenges in our lives, fitness and health seem to take a backseat to the everyday stresses. Most people would love to get in shape and live a healthier life style if it could be made easy and affordable. No matter if it is exercise, supplements, foods or diet, if a program fit into our daily hectic lives, it would be successful!

One Secret I learned after 30 years of training and manual labor this what I learned Let’s talk a little about how the experts and the majority want you to believe in the over training theory or the wearing out theory. This is my opinion this is not something from a book it’s something I have come believe and been a part of, after 30 years of training and 30 years of manual labor and found that over training and wearing out is a gym term…

Getting a six pack is the holy grail of looking good. Follow my tips to find out how you can achieve that washboard look.

Crossfit is a truly superb way to not only get in shape, but to get in the best shape of your life while working out with a group of people. That being said, there is a very high injury rate for people who do Crossfit, so there is a few things you can do to keep getting stronger and to stay healthy at the same time.

All of us, if not most, know that physical exercise is good for our health and body. Due to our busy lives, however, this knowledge is placed at a low priority. Lost though procrastination. You end up with no physical exercise routine at all. Time passes by and so fast. Then, looking at yourself, you find yourself in such a mess. Fat and flabby, weak, unfit, stressed, with health conditions. The human body is designed to be active, moving all the time. Using the muscles for strength. Otherwise, our health and body will suffer. The problem for many of us, is simply how to get started, then make physical exercise a daily routine..

Many people turn to exercise to look and feel good. An excellent benefit of exercise is stress reduction. In this article we will look at what stress is and how exercise can help.

The benefits of water go beyond just not being thirsty, all our cells and organs are composed of water. In fact, our bodies are made up of 75% water just like the ratio of ocean and land on earth!

This article answers the questions and gives a solution to why people do not endure long in their heavy bag training programs. The real key is to have a complete system, where everything is explicitly spelled out for each round of your training. Very few people train this way, and very few people stick with their heavy bag training. This correlation is not merely coincidence.

Stretching in America is a cult. Every fitness-junkie guru preaches flexibility. They growl, they drool and they promise hell to the infidels who don’t or won’t stretch. Yet the stretching methods they offer are at best laughable, at worst dangerous.

If wanting to learn how to become a personal trainer, it is not a hard process. All it requires is certification and basic training. Taking nutrition and anatomy courses is a great step in embarking on a rewarding, personal training career.

Finding the perfect home exercise program can be quite a challenge. You need to use common sense to navigate through the abundant choices and find the right solution for YOUR needs.