Kettlebell Posture Warm Up

A Detailed Introduction to Triplanar Whole Body Vibration Machines

One of the most popular terms for vibration machines is “triplanar vibration”. Unfortunately, it is also the least understood version of vibration. While many people do understand that a triplanar whole body vibration machine will move the body in three directions, there are a few primary issues with their deeper understanding of the process. The issues are: (a) some people don’t understand the three actual directions of movement, (b) some people don’t realize the fact that these movements are complex and hence require perfect frequency control to be beneficial and (c) many don’t understand that the benefits for triplanar vibration do not cater to everyone – in fact, it may be counter-productive for a number of people to go for these machines.

Cardiovascular Training: What You Must Know

Every person would like a cardio training regime that should supply them with the great results they want. After a while, you simply must spend time thinking about, are you noticing the success that you’re working so hard for? Did you just answer no?

Cardio Training: A Newbie Tutorial

Every person wants a cardio training program which will produce the final results they would like. Sooner or later, you will need to ask, are you currently achieving the end results that you’re working so hard for? Did you just answer no?

7 Workout Mistakes Women Make

Women spend a lot of time at the gym, but it could be more effectively spent by avoiding certain key mistakes. The seven workout mistakes below are reported as the most often witnessed by women’s fitness trainers. By avoiding common gym myths, you increase your workout’s effectiveness, decrease the time needed in the gym and prevent injury.

Benefits of Keeping a Food and Exercise Journal

For centuries, journaling has been recognized as a great way for people to better understand themselves and to make necessary changes based on that self-knowledge. The same notion applies to food and exercise journals. More often than not, people indulge in mindless eating and fail to take note of whether or not they are properly fueling their bodies.

Motivation To Workout

Motivation, a common question I get asked is how do you stay so fit? How do you build muscle and what keeps you going at that rate?

Creating More Wellness Thru the Practice of Conscious Breathing

Theoretical approaches to health and well-being are fine, but real results can only come thru a practical and pragmatic approach. And Conscious Breathing is just such an approach. Our overall health-physically, emotionally and psychologically-is directly linked to breathing. Our ability to prevent and control stress, and therefore to improve the quality of our lives is directly linked to breathing.

Exercise in the Community and Pay As You Go

Many people find gyms intimidating, but are keen to exercise and get fit. Why not investigate what is available on your own doorstep? There is often a surprising menu of choices to fit different fitness levels, availability and goals.

In Home Workout Plan

This article is about in home workouts and how you can design your own workout plan. It is very simple and easy with no or very little equipment. In home workouts save you time but you still have the ability to get a fantastic workout.

A Strength Exercise That Will Improve Your Balance

Poor lower extremity strength is the number one reason that people fall. A sedentary individual loses about 40% of their muscle mass and 30% of their strength by age 70. This one strength exercise can improve your ability to walk, climb stairs, and pick something up from the floor.

What Makes For Effective FireFighting Training

As FireFighters we are expected to respond to the worst situations known to man. We are expected to be aggressive and professional but are we prepared? Found out if your training and preparation me the criteria of an effective firefighting training program…

Make (and Keep!) Smart Fitness Resolutions

The best fitness resolution that will work for you this year is one that you will do consistently. The bottom line is that the number one way to make the fitness gains you want is to be honest with yourself when thinking about frequency, intensity, the types of training you will undertake, and the fitness goals you are hoping to achieve.

You May Also Like