Kettlebell Pullover – Technique

Training Around Injuries

Injuries are the biggest obstacle you will face during a physical training routine designed to improve your performance and appearance. The main type of injury will undoubtedly be joint related, this is painful, often debilitating and never heals fast. The reason that the joints get injured is basic body chemistry – as our muscles get stronger we need to lift more weight to challenge ourselves and keep improving (the overload principle).

Reasons Why You Should Learn How To Increase Pull-Ups

Pull-ups is one of the best upper body exercises out there. It is a common myth that only a certain type of bodies are meant to do pull-ups. Dropping this false belief and learning how to increase pull-ups can have a significant impact on your fitness level.

Jogging In the Clouds

This is not an article about jogging. It is all about what jogging does to you.

Will Les Mills Combat Workout Get You In MMA Shape?

If you’ve been thinking of doing the Les Mills Combat workout, you probably want to know what you are in for before you get started. How does the system work? What kind of equipment will you need to buy? How much time will you need to dedicate, and how many calories will you burn? Will it sculpt your muscles? We will answer all of these questions in this Les Mills Combat Workout review.

Kinetic Bands – Use and Benefits

Kinetic bands add variety to regular workout. It improves body balance and stamina apart from making it leaner and fitter. These bands are inexpensive and are portable. They come in various levels of resistance.

Balance Your Lifestyle With The Right Amount Of Physical Activity

Exercise is defined as physical activity done for the purpose of getting physically fit. Two of the main components of physical fitness are the threshold of training and the target zone of training. The minimum amount of exercise for developing physical fitness is called the threshold of training. The fitness target zone is the optimal amount of physical activity.

Should You Exercise?

I used to look for reasons to avoid going to the gym or doing anything that would make me sweat. So instead of saying I don’t have the time or energy, let us look at reasons why you should make exercise a part of your life.

Do You Like Being Challenged?

Not many realize that by exercising you can change your physical body and health as well as stretch and challenge your mind too. You can change your outlook on life, your viewpoint on a certain situation, and even have a brainstorm about an issue you have been facing.

Jogging Shoes for Your Jogging Exercise

Jogging shoes are one of the most important things you need when it comes to jogging exercise or to lose weight. Here is some good information concerning jogging shoes and what to expect from them.

Exercising Safely Outdoors in the Winter Months

Exercise is an important component to living well. If you prefer exercising outdoors, don’t let the cold weather of winter throw you off your usual exercise routine. Here are some tips to exercising safely outdoors in the winter months.

Q and A With Team USA Olympian and Professional Triathlete, Gwen Jorgensen

Gwen Jorgenson should be considered somewhat of a phenom in the Triathlon world, she qualified for the 2012 USA Olympic Team after only competing for two years. An accomplished runner and swimmer at the University of Wisconsin, it would seem that triathlons were in her foreseeable future, maybe just not at the level that she has accomplished and so rapidly. We were thrilled to catch up with Gwen and learn a little more about her training and the future.

CrossFit Exercise Series ONE – Legs and Abs

Doing CrossFit exercise is a great way to get in shape with very little equipment. You can perform them at home, in a hotel room or even in a park to enjoy the great outdoors. Here are a few of the more common exercises designed for legs and abs.

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