Kettlebell Racked Squat (Demo + Errors)

Improving Your Health With Stability Balls

We can easily spot a large rubber ball at a gym or in the house of your friend. It is called a stability ball which is very helpful in performing various exercises without causing any injuries to your body.

Tips for Making Exercise a Priority

Staying in the pink of health is indispensable for enjoying the fruits of life. ‘Health is Wealth’ is an aphorism that will always hold its own for all times to come. The overarching significance of maintaining your health cannot be underestimated especially when one is experiencing more stress due to erratic lifestyles and bizarre eating habits that have become hallmarks of today’s fast paced life.

Best Kettlebell DVD For Women

There are a growing number of Kettlebell users in recent times and that has naturally given rise to an increase in DVDs. Today I am going to be talking about what I think is the best Kettlebell DVD for women available on the market right now, why that is, and also give information on what to look for in a decent exercise DVD in general.

How to Get Back Into a Fitness Routine If You’ve Fallen Off the Wagon

Have you fallen off the wagon when it comes to keeping to your fitness routine? Well don’t feel bad – plenty of people do – but you can still get right back on and go back to pursuing your fitness goals.

Six Tips to Snap Out of a Fitness Rut

No matter what the fitness level of an individual, we can all get stuck in a rut from time to time. There are lots of different things that can slow us down, but fortunately there are also lots of ways to spark your workouts again.

Try This Back Pain Reliever Using Therapeutic Essential Oils and Exercise

These simple exercises were developed by a chiropractic doctor to help with his own chronic lower back pain. You can learn them in minutes to start strengthening your back and core, relieving joint pain, improving flexibility, and helping reverse the damage caused by too much sitting. Adding key essential oils will improve the recovery as well.

You, Your Kids and Physical Health

We all know that many kids nowadays lack physical exercise. With the number of electronic gadgets, gaming systems and television channels, it’s no wonder that we have forgotten how to get up off the couch and get moving. It’s easy after a long day to just want to veg in front of the television (trust me, I’ve done it myself a number of times), but sometimes, if we make that tiny bit of effort, we will feel so much better when we get active. Same goes for our kids! But, as with most everything else, it must begin with us.

Workout Plan For Weekend Warriors

The term Weekend Warrior has several different meanings, but they all have the same root. It’s someone who’s unable to perform an activity much during the week, usually because they’re too busy, but then goes all out on it during the weekend. Weekend Warrior applies to many people when it comes to exercise and athletics.

Better Running Through Strength Training Part One

Distance running is a great sport that is enjoyed at a variety of levels by millions of competitive and recreational athletes. Whether you prefer to jog a couple of miles through the neighborhood, or are training to complete a marathon, distance running is a highly effective and efficient means of aerobic conditioning. Unfortunately, distance running is considerably less beneficial for your musculoskeletal system. Injury rates among runners are extremely high. In fact, at the high school level, cross-country runners experience more injuries than athletes in any other sport, including football and gymnastics. However, one of the most effective means for minimizing tissue trauma is to develop stronger muscles, tendons, fascia, ligaments and bones. This is the primary reason that every runner should perform regular strength exercise.

Top 5 Ways To Increase Your Exercise Levels

Exercise is crucial to losing weight. Yes, you can also lose weight without working out but it will be much harder. Remember, to lose weight, your calorie intake must be lower than the amount of calories you burn daily. Exercise helps you increase the amount of calories your body burns.

Body Clock – The Best Time for Exercise

Your body has a natural rhythm called your circadian rhythm or body clock. It functions on a 24 hour time frame based on the time you get up and go to bed. Keeping a consistent pattern to your sleep habits helps you to determine what the best time of day is to exercise for you.

How Powerlifting Began

This is a short history of the sport of powerlifting. It is mainly for women looking to learn more about the sport, but men can also benefit from it.

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