Kettlebell Snatch – Avoid Ripped Hands 👐

Find Your Kettlebells Here!

As a yoga teacher, I often think I like to “work out.” But really and truly, I would rather watch a TV show than spend that 45 minutes at the gym.

It can be a daunting task if you are trying to lose weight on your own without the right information on what you should or should not do. If you are looking to lose weight naturally and get in the best shape of your life, then you are not alone.

The present 21st century is the age of scientific advancement. There has been great developments in the field of science and technology thus making life a whole lot easier for people. As a result, machines and computers have taken over a lot of job causing people to do less physical activities in the workplace which contribute to weight gain and even some people being obese.

As CrossFit moves towards mainstream popularity some of its unique selling points may ebb away in the midst of growth and progress. Meaning an assimilation of CrossFit into the more widespread gym cultures of the big names.

Fitness is on the minds of a lot of people these days. They’re realizing their health is very important and the way they look is next in line, so working out is a must.

Is it a myth that we humans use only ten percent of our brains? When it comes to maintaining a healthy lifestyle, it is much more likely that our bodies are only ten percent of the problem- the rest is in the mind. Consider the following workout tips to keep yourself motivated and exercised.

So, your child is now actively participating in the martial arts and you want to help them reach their full potential! The following five tips will help you support, encourage, and facilitate their learning and foster a positive environment for their growth in their martial arts studies. Practice these tips weekly as your son and/or daughter begins and continues their training.

Spring break is right around the corner and it is time to get yourself in shape NOW! No better way to ease into it than on a bicycle, it’s low impact and you can do it most anywhere. Not only that, but you can take your cruiser bike WITH you and ramp up your vacation with free transportation and some extra calorie burning to boot!

Are you getting tired of your daily workout like going to the gym or limiting yourself from eating your favorite food just to achieve the body that you’re dreaming for? Now is the time to sweat. Go out and run outside so you will get to relax and unwind. Forget about those fears that come to your mind like people will judge you from what you are doing or that they might think that you’re weird or something. Instead, smile at them and keep going. In fact, running is the cheapest workout that you can do and you have the freedom to think and do your own thing through it.

You might be surprised how quickly moderate exercise programs can lead to better health and fitness. Moderate exercise can increase the amount of energy with just a few minutes of physical activity a day.

Overtraining is an insidious trap because it goes against our natural instincts. In most endeavors in life, you can expect to receive rewards in proportion to what you give in time and effort. Work more and harder in your career, and you’ll usually grow your business or wind up getting promotions and raises.

Because core muscles are harder to visualize, we might not give them their due respect in our workouts. But they have great importance in everything we do by providing a stable base for exercise and practically all daily activities we perform. These 29 pairs of muscles that make up our core make up a muscular box that are the foundation for arm and leg movement as well as balance and the ability to maintain good posture.