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Top Secret for Sustaining a Fitness Habit

Working out at the gym is great but relying on it is not. Learn the top secret to sustaining a lifelong fitness habit and other helpful suggestions.

Things to Consider When Adding Squats to Your Training

There are two things that we advocate with strength training, and those are that they create functional strength and they are not done with machines whenever possible. This is why squats are an exercise that should be part of every routine. But they have the reputation of causing injury, so you should know a few things before you start, especially if you are new to exercising.

Introduction to the P90X Routine, How To Achieve Extreme Fitness

P90X stands ready to bring you up to the next tier of fitness and beyond. When you’ve done P90X you will be able to run with the fittest people around. P90X will bring lasting change to your life and fitness.

Start Walking, Here’s How!

One of the best exercises is walking. How much should you walk? How do you get started?

Passive, Active-Passive, and Active Exercise Following a Stroke

Strokes affect people’s brains, causing paralysis based upon what part of the brain is affected by a stroke. There are exercises that can be performed following strokes that allow victims to improve their movement and speech abilities.

Advice For Maintaining A Lifestyle With Proper Workout Routines

If fitness is new to you, here are some golden pieces of advice that ensure a proper workout, and help with a healthy lifestyle. These tips will help for both home-based and gym-based exercise sessions.

Weight Training Simplified: How To Organize A Workout

Learn how to organize a weight workout. Find out which muscles to work first. Learn how to use the variables of set, repetitions, and weight.

Stretches Using Foam Rollers

As we grow older, foam rollers have helped to get stronger muscles and improve the elasticity of your joints. Tests have shown that massages can relieve the pain but not as much as foam rollers. Many gyms have encouraged the use of this exercise as it is cheap and can be easily followed by anyone.

Reducing Your Carbon Footprint on Two Wheels

Reducing your carbon footprint is easily done by the simple activity of cycling which has a whole host of other benefits too. Lose weight and increase fitness levels through cycling as well as saving money on filling the car up.

Shin Splints

Shin splints are one of those injuries that stop you in your tracks. The pain can keep you from running or walking another step. This article discusses the mechanism of pain and how to prevent it.

Achilles Pain From Running

Running is a great exercise. It can be done at your own pace or with friends. You can make any run as easy or hard as you want. However, the pounding of running also leads to injuries. This article talks about one of the most frustrating, Achilles tendinosis.

The 6 Best Exercises For Guaranteed Weight Loss

Weight loss has been a burning topic for discussion for decades. The topic has gained even more relevance in the 21st century. Today’s collapsing economy and competitive market have forced people to work odd hours and lose focus of their health. Most of the young executives in multi-national companies have no time to eat their meals properly let alone exercise regularly. The inevitable result of this unhealthy lifestyle has been unhealthy fat accumulation and obesity in young people.

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