Kettlebell Strength Workout – THE BIG FOUR

This is a simple but super effective #kettlebell #strength interval #workout with two kettlebells, press, squat, pull, and push.
The workout itself takes about 30 minutes, but with a good warm-up and stretching you’re looking at a 40 to 45-minute kettlebell workout.

Download the kettlebell workout timer for Android
Then download the pre-programmed timer for this workout here

More details on our website
The books: and

40+ of the best kettlebell workouts and challenges

Subscribe to our channel and don’t miss out on the best kettlebell videos

Check out for online education, ebooks and more. One of the best kettlebell training books for any beginners

Post feedback, ask questions, please like and share.

Facebook for quick videos and articles

Instagram for short videos

Enjoying the Benefits of BCCA’s

Getting fit is definitely something that you could take pride in. Fitness after all has become such a huge fad that almost everybody is into. However, you should realize that it may not be enough to stay fit.

Why Sprinting Builds Muscle

People go to the extra mile in looking for a suitable exercise activity that fits their preference and needs well. Going to the gym can be a bit of a pain especially with the reoccurring fees that need to be paid.

Exercises and Workouts – Four Smart Swaps To Boost Your Exercise Program’s Effectiveness

Looking to boost your workout program’s effectiveness? If so, you need to consider making a few key exercise swaps that will help you get more fit, burn more calories, and get stronger all at the same time. These swaps are relatively simple to make and can be done in any current workout program. Simply take out the stated exercise and instead, do the other. You’ll be seeing benefits in no time…

Walking or Running, Which Is Better for You?

When you compare running to walking, both offer so many similar benefits, one has to wonder why anyone would not be doing one or the other. There are just so many ways that both running and walking are beneficial to our health that it only makes sense to make that a part of one’s daily activities.

Exercising With a Cross Trainer or Exercise Bike at Home Might Be An Alternative to Joining a Gym

Not everyone wants to join a gym. If you are one of those people who would prefer to exercise at home buying your own cross trainer or exercise bike might be a smart move. If you exercise at home you have complete control of when you exercise and how hard you exercise each day.

Running Addiction

Everyone needs a healthy addiction and running is mine. I can think of no finer way to start the day than hitting the road. It opens my mind and my heart. I think and plan, mull over and solve problems, and most importantly I take the time to relax and appreciate how lucky I am to be alive.

Exercises and Workouts – Must You Really Lift Weights to Gain More Strength and Muscle Mass?

So you’ve been doing your reading and have come to the firm conclusion: if you want to see optimal results, building strength is key. You know muscle mass burns more calories per minute throughout the day compared to body fat tissue, so if you can start adding more muscle, it will jumpstart your slow progress. But, must you lift weights? For some people, the interest simply isn’t there. This isn’t a form of exercise they enjoy – or even want to explore. Does this mean they have to forgo the benefits they would gain from lifting heavy weights? Not at all. There are plenty of ways you can build more strength and lean muscle without hoisting heavy weight. Here are some options…

Sports And The Klutz

There’s no way around it: I’m a klutz. Since childhood, I’ve tried and failed to perform at various physical activities. I’m so bad that, at one point, I even helped a team of parents lose honestly to their children. In spite of this, I enjoy physical activity and it’s taken almost all my life to find an exercise class that I enjoy and can even do well.

Simple Workout Tips

Staying fit is so important if you are trying to be healthy. But since there is so much to learn about fitness, it can be hard to determine where to begin. You could do a lot worse than to take a look at the simple fitness tips presented below.

Exercises and Workouts – Four Great Warm-Up Exercises To Get The Blood Flowing

Gearing up for a big workout immediately ahead? Not so fast. If you neglect to warm-up, not only will your performance be lower during that workout, but you’ll stand a greater risk of being injured as well. This is why understanding some of the best warm-up exercises is important. Simply do 2 or 3 of these before you get going and you’ll be ready to see great results. Let’s look at four such exercises for you to consider…

Assessing Ankle Range of Motion to Screen For Injury Risk and Performance Limitation

Learn how to easily screen for ankle deficiencies which can cause injuries and limit physical performance. Ankle limitations can affect quality of movement and increase risk of ankle, knee and back injuries. Do not miss these easy to implement strategies which you can start using immediately.

Be Fit For Life Using These Tips

If you want to live a good quality life, then you’re going to have to take good care of yourself physically. It is difficult, though, to figure out how to remain fit over time. There is a lot of information on the Internet about staying fit, some of it conflicting. Keep reading for some great ideas to help you get and stay fit.

You May Also Like