This is a simple but super effective #kettlebell #strength interval #workout with two kettlebells, press, squat, pull, and push.
The workout itself takes about 30 minutes, but with a good warm-up and stretching you’re looking at a 40 to 45-minute kettlebell workout.
Download the kettlebell workout timer for Android
Then download the pre-programmed timer for this workout here
More details on our website https://www.cavemantraining.com/caveman-strength/big-four-kettlebell-strength-workout/
The books: https://www.cavemantraining.com/kettlebell-workouts-book/ and https://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
40+ of the best kettlebell workouts and challenges
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Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
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