Kettlebell Sumo Deadlift

Basic Bodyweight Training Exercises

Are you looking to add lean muscle mass and shed unwanted fat, if that is the case then bodyweight training should be incorporated into your regular workouts or you can use it as a training routine on its own. The variety of exercises that can be done to hit all the major muscles groups without the use of weights or machines is endless. The natural movement of bodyweight exercises makes it less painful on the joints and is an extremely effective way to build strength and pack on the muscle.

Variety Is Healthy

Variety is an important factor when it comes to your health. By applying the literal meaning of the word variety to your daily routine, you are able to improve your health. Keep your routine fresh to keep it going. When you keep it going, you see the results you want.

How Patience Can Bring You A Breakthrough Marathon Performance

Marathoning is one of the most challenging, rewarding and character-building sports you can participate in. I have never experienced more trials and tests in athletics until I began training for the classic 26.2 mile distance back in 2002.

Perseverance – Tip on How To Look Great, Feel Great!

Achieving your weight loss and fitness goals takes perseverance. Without it, you will fail! Why? The answer lies in the very nature of losing weight and getting in shape.

Consistency. Why Is It So Important for Running Success

Have you ever heard the story of the turtle. It has no way of getting anywhere unless it sticks its neck out. Running success is dependent largely on the same idea.

Cardio Workout Plan For Beginners

This is particularly the case for individuals who have a medical condition. Keep in mind that blood pressure can increase during exercise. A cardio workout plan for beginners should mainly consist of exercises of a lower intensity. Here is a sample of what might be included in a cardio workout plan for beginners.

Lifelong Benefits Of Starting a Fitness Program

Incorporating fitness into your life has many benefits, if you put together a fitness program that includes exercise, nutrition, and proper rest the quality of your life will improve. You will feel better and have more energy, you will be motivated to get out and do things.

A Fitness Plan That Works! Make Variety Your Routine!

Fitness can be a daily routine, taking as little as 30 minutes to an hour of your day to bring you enormous benefits. Yet many people think that regular exercise means joining a gym or starting a home workout program. While these can be a part of your exercise, neither have to be your sole method. There are sports and recreations like biking and swimming, as well as hikes and club dancing, that can be part of your fitness plan. Here are some tips to begin a varied program where your time commitment is key to daily exercise that is anything but routine.

Beginner Workouts – Learn The Simple Techniques Of A Beginner Exercise Program

So you made a choice of getting into shape. Possibly looking to lose weight, or wanting to add muscle to your body. The problem is with so many routines out there the question is where to start.

Want To Stay Home And Exercise? Here Are 5 Tips To Workout At Home And Not Lose Motivation!

Can’t get on equipment since they are all occupied. Crazy and very loud music. Too many people socializing and not exercising. Intimidating. Expensive. Confusing contracts. Driving to the gym. Buying comfortable but expensive exercise gear. And so much more! These are the common things that most people complain about when going to a gym… and you know what… I was one of them! Then I decided to stay home and workout instead.

The Components of Fitness

There are five health related components of fitness. These are cardiovascular fitness (Aerobic, Anaerobic), Muscular Endurance, Muscular Strength, Flexibility and Body composition. Knowing and understanding the various components of fitness will help you design and practice a quality exercise program.

Kettlebells For Beginners

Kettlebells are equally at home forging a stronger, fitter cardiovascular system while positively impacting the stability and flexibility across the body’s joints. Sounds too good to be true, let me tell you, kettlebell training is the REAL DEAL. One of the major benefits for the novice kettlebeller is that training can be done in the comfort of your own home, garden or out in the park. Possessing a kettlebell can save you serious money as there is simply no need for expensive gym fees. A single or pair of kettlebells is all you require!

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