Kettlebell Turkish Get Up – Step By Step

4 Magic Strategies for Exercise Motivation

Get your energy and stamina back you will be glad you did. I spent 10 years of my life being ill and when I was able hit the gym it was tough. I decided on the gym because it helped me to be around people and get me out of the house to start.

Health And Fitness Paradigms – Who Do You Believe?

With so many health and fitness crazes coming and going and conflicting medical advice from one year to the next, how is anyone suppose to know what is fact and what is fiction? How do we know who to believe?

What Are the Most Approved Belly Fat Exercises?

How to burn belly fat is a common question and most perfect answer is to go for belly fat exercises. Because these are perfectly designed by fitness experts who have tested and proved the results.

Should You Join an Expensive Health Club?

Joining an expensive health club is one of those things that might seem like a great idea at the time, but that many people will often end up not using. Health clubs are essentially ‘premium gyms’ that include a range of spa like elements including saunas, hot tubs, pools and steam rooms, that give you access to lots of classes and clubs, and that have more extensive and unusual equipment than you might normally find. Of course though these extra features and benefits come at a price and that means you need to think hard about whether…

What Is the Best Way to Lose Stomach Fat?

Losing stomach fat is extremely difficult to do. Taking this challenge requires a complete change to your lifestyle. There is no simple exercise that you can use to get rid of all your body fat. It will take hard work and dedication!

The Single Best Exercise You Can Do

The title of ‘Number One Exercise’ is a pretty big one but hopefully after reading this article you will only be able to agree with me. There are thousands of exercises you can do to give you great results but in my experience this exercise yields the BEST results. This exercise is the good old SQUAT.

Misconceptions of Senior Exercising

Whether in attempts to maintain personal safety or due to the warnings of concerned family and friends there are some common misconceptions of senior exercising. There is no reason the elderly can’t work out as effectively as everyone else. Following are five delusional reasons seniors can’t exercise and the reality of each fallacy.

Do 10 Minute Workouts Work?

The moral of the story is you need to pick a workout schedule that fits your goals. It needs to fit your schedule too. There are no magic pills (not legal ones at least) or quick fixes. You are going to get out of your workouts exactly what you put into them. Live Fit, Be Fit…

Good Purchase or Waste of Money? The Things You Need and Things You Don’t When Getting Into Shape

If you want to get into shape then you will notice that there are all manners of products and services out there that claim to be able to help you do so. From various torturous looking training devices to all kinds of chemical cocktails, there is no shortage of industry surrounding fitness and no shortage of ways to fast track your training. Of course though not all of these are as effective as each other and some of them are plain wastes of cash.

You Are Not Too Overweight To Start Exercising

Being overweight is a serious problem and recent studies show that a significant percentage of the population is actually obese. If you are one of these people, it doesn’t matter how you got to be this way, what matters is that you are now committed to taking off those unhealthy pounds and improving your health.

Get Your Summer Body Now

With Spring officially in full swing, its time to boost your workout and get your body in shape for summer. As summer vacations and barbecues fast approach, so does hot weather and swimming suits or lighter clothing. It can take 6-10 weeks to start seeing real results from an exercise regimen, and most of those early changes aren’t even visible. So the time to start is NOW!

Metabolic Conditioning: Achieving Two Fitness Goals With One Workout

Exercise is meant to help us achieve a level of fitness that keeps our bodies healthy and lean for a long time. But, the question most of us have is, “What is the best way to do that?

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