One incredible kettlebell WOD consisting of four tasks! The first task is:
4 Min. AMRAP
The second task is a kettlebell combo:
Alternating kneeling press
6 Min. AMRAP
The third task is three sets of carefully picked exercises, four reps of each exercise:
4 Gorilla Cleans
4 Front Squats
4 Clean and Jerk
The fourth and last task is the same as task one, but download the PDF to see how to work out the penalties for this one:
4 Min. AMRAP
With the kneeling combo it will take a bit to get into a rhythm to where you don’t have to think too much about what you’re doing, so don’t get too frustrated with yourself right away.
Download all other details directly on Cavemantraining https://www.cavemantraining.com/crossfit/kettlebell-wod-sangre-1-4/
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