Kettlebell Workout for Snatch Test #1

Facts About Repetitive Motion Injury and Muscle Complications

You are about to learn what repetitive motion injury stands for, and whether that muscular pains in certain parts of your body can be termed as such. You will also learn the symptoms that characterize the muscle complications generally known as repetitive motion injury, and you’ll get to understand the factors that cause it. Medical procedures for treatments shall also be examined, and basic steps you can take to prevent this condition shall be given. You will be better instructed on this medical condition after going through this piece and know what to do when you come down with repetitive motion injury.

Becoming A Runner

A mild winter followed by a long summer and an unseasonably warm fall was barely enough time to entertain my mind and body with outdoor adventures. It was early October and I was already planning my winter so that I could be in top shape and have the lung capacity needed for ascending Lone Peak in 2013. With the unusually mild temperatures I figured I’d stay outside as long as possible.

Physical Exercise and How It Benefits the Brain

There are so many benefits to exercising, and scientific research continues to reaffirm how important it is for our physical and mental health. Some of the latest research goes against what we have been lead to believe over the years, such as the notion that exercise you can be too old to start exercising, and more exercise is necessarily better. Both of these premises have been proven wrong.

5 Tips To Making Exercise A Habit

We are now into spring, moving head first into summer. I have a question for you, how is your New Year’s Resolution to exercise more and get fit going? For many their motivation to get fit began to waver around early February and the training ended around mid February. To ensure that you enjoy a lifetime of healthy physical activity, you have to make exercise a habit and this article shows you how.

The Benefits of Exercise

People are always talking about going on “diets” and loosing weight but it seems hard for some people to maintain the weight with fad diets and dramatic changes of loosing and gaining weight. Exercise is used yes, for loosing weight but there are many other reasons a person should exercise on a daily basis. Once adding exercise to the daily routine each person carries out, it becomes a natural part of living his or her life.

Beginner Triathlete Time Management Tips

One of the biggest challenges most beginner triathletes face is finding time to fit in their beginner triathlon training workouts. With busy schedules, work commitments and time spend with friends and family, it can be difficult to find time to train for your first triathlon. But it is possible! Here are some super simple strategies to help you with your triathlon training time management.

Exercising With a Rebounder or Mini-Trampoline Is a Healthy Routine

Hectic work schedules are one of the many reasons we can’t find the time to exercise. There are plenty of health benefits of exercising on a rebounder or mini trampoline. This exercise routine fits well into almost any lifestyle.

Should I Exercise If I Am Sick?

If you are a workout junkie, you might think twice about skipping the gym even if you are horribly sick. But sometimes working out while you are ill can be advantageous. Read here to find out when you should work out during an illness, and when you should stay in bed.

Maximum Intensity Sprint Type Workouts and Their Amazing Benefits

Working out at full speed for short bursts is how the human body is made. Once we begin to retrain these usually very atrophied quick twitch muscle fibers, the whole body responds!

3 Exercises for a Stronger Core

It’s highly important to engage your core muscles to attain a realistic level of fitness. Read on to discover three exercises which help to build them.

Dancing Without Injury

Even the most athletic, well-trained dancers face the possibility of injury when dancing. Last month Dorothy Hamill, an Olympic figure skating legend withdrew from the ABC television network’s “Dancing With the Stars” because of an injury. Dancing is a physically demanding sport.

6 Ways Jiu Jitsu Will Change Your Life

Few things in life can completely change your life in an instant, but Jiu Jitsu can. From the moment you commit to start training with the most intense type of martial training out there, your life begins to change. The thing is most people don’t realize that until they start training and see these changes happening.

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