Level 1 Instructor Training Testimonials-Jan. 2012

Bench Press – A Few Helpful Tips

The bench press is an extremely popular lift, and is known by everyone who has ever touched a weight. For that reason, countless weight lifters are trying to pump up their bench press. While the bench press is a very popular lift, there is a lot of variation of technique that is used. Incline, grip, and elbow location are just a few variables in the lift. All the factors I just mentioned can alter the press in a huge way…

Somatotype – What Type Am I?

Created around the 1940’s by a psychologist by the name of William Sheldon, somatotypes are gaining in popularity. There are three common somatotypes: endomorphs, mesomorphs, and ectomorphs. Sheldon created this system to discover a link between body type and temperament. Most people will not completely fit into one somatotype. Instead, they will normally show characteristics of a few…

Finding the Best Breast Firming Exercises

Every woman’s wish is to enjoy a firm bosom as well as a pair of perky breasts all her life. However things like weight loss, pregnancy as well as age can cause breast sagging. Well, there ways you can improve your breasts from extreme sagging. However there are no natural dramatic ways to uplift your breasts apart from surgery, unfortunately.

The Day of Rest – Get Fit By Doing Nothing

Some hard won wisdom on the value of taking time out from hard training in order to give your body the time it needs to recover. Triathlon training can be hard to get right. Fitting in three sports around a busy life can often lead to overtraining and a failure to rest that can have a hugely detrimental effect on your performance.

Harbinger Men’s Pro FlexClosure Wash and Dry Gloves

During exercise training routines, you need a solid grip. If you’re into weightlifting, whether you’re new or an old pro at it, you know you need to hold on to those weights. You get a better workout with a steady grip.

Starting Your Weight Lifting Program – Tips

Before starting a weight lifting program to build strength or to attain the shape you desire, you first need to look at four factors that affect your performance. These four factors include fiber type, limb length, metabolism, and your muscle/tendon relationships. When you become informed on these four factors you can better design a workout that will get you the results you are seeking…

Honest Visual Impact Muscle Building Review

Visual Impact Muscle Building is a complete weight lifting workout specifically designed for men to get the lean and muscular look. Here is a full review of Rusty Moore’s workout.

Using Home Exercise Equipment – How Do I Lose Weight Fast?

Personally I prefer to work out at home rather than going to the gym. Depending on how far away it is I don’t have to waste 1.5 to 3 hours of my day travel back and forth to the gym to work out every day. I work a lot of different shifts for my job and often the gym isn’t open when I want to work out. When I work out at home I can do it any time of the day or night. When you go to the gym you often have to wait to use the machine you want. When you do get on it you have to limit your time because other people are waiting for the machine.

The Importance of a Personal Fitness Plan

Even as early as ninth grade students are taught to integrate a variety of health concepts, skills, and behaviors to plan for their personal health goals. The importance of having a personal fitness plan is so great that they are given a comprehensive health education where they learn basic health concepts and the various factors that have an impact on their health.

How to Make a Treadmill Workout Fun

Working out on a treadmill is a great way to build up your cardiovascular fitness and loss weight. You can train anytime you want in the comfort of your own home. However, a lot of people find working out on a treadmill the most boring experience imaginable. However, there are many ways to make your treadmill routines fun. Try these tips.

Exercise Should Be Personal and Dynamic – There Is Literally Something for Everyone

So many times people believe that in order to begin an effective training programme, they must do some kind of soul destroying activity that will result in misery. The thought of breaking out into anything more than a brisk walk is enough to fill even the most determined would be exerciser with dread.

6 Reasons to Include MMA Conditioning in Your Workout Program!

Mixed Martial Arts (MMA) is an exciting and fast growing sport. MMA fighters are one of the most conditioned and in shape athletes with their 6 pack abs and low body fat percentages. A Mixed Martial Artist goes through intense strength and conditioning programs to be able to compete at a high level for 3- 5 minute rounds and 5- 5 minute rounds in a championship fight.

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