Level 2 Instructor Training- KBCMNS July 2011

Find Your Kettlebells Here!

8 pack abs have become the latest ‘in thing’ when it comes to a ripped and shredded abdominal section. This is because of the rise of celebrities like twilight star Taylor Lautner and the number one fitness model Greg Plitt. With the rise of such celebrities, it was only natural that people’s desires to acquire physiques like theirs would increase as well, in this case the desire to have 8 pack abs.

Most people think you need to go to the gym to get a fit athletic body, but that is not true. I do not know why people tell themselves such things, is it just another excuse because you actually do not seriously want to get in shape?

To do a headstand push up, one has two options. They can either jump into a handstand on the wall, or go stomach to the wall. To jump into a handstand with a wall, you first begin in a push up position with your head about 6 inches from a wall, your hands the same.

You may have tried exercising, but the next day you can’t move due to muscle pain. You might decide to discontinue your exercise routine because of this. However, you don’t have to do that because there is a way of relieving yourself of muscle pain.

Bruce lee was an amazingly talented martial artist. And if you follow these guidelines for what he did, you can unlock your own Bruce Lee fitness abilities.

Do you know you can lose two years of your life with your waistline exceeding your chest size every inch? If you are aware of it, then you must also agree that performing physical exercise on regular basis can give you a solid solution to this silent-killing phenomenon. To remain physically fit means to help your body maintain, repair, and improve itself to an amazing extent. Let’s dig into other benefits of performing regular physical exercise.

When you decide to start exercising, it’s best to start with a walking program. Walking is gentle, low impact, simple and easy. We walk on a daily basis to get from place to place, so walking, as an exercise should be just as simple. Even if you are out of shape, overweight and haven’t exercised in years walking is great workout. It warms up the muscles, circulates the blood, increases oxygenation, reduces stress, and burns calories. Therefore starting a walking program is one step towards better health.

Many of us turn the kettle on to kick-start our day with one hot cup of coffee, as we all know that caffeine acts as a morning eye-opener but can caffeine also enhance your sports performance. Studies have shown the caffeine effects in increasing the stamina and therefore prolonging the time to exhaustion. Due to the well-known effects of this powerful drug, many sports persons and athletes take caffeinated supplements before rigorous workouts to improve their athletic performance.

So it is a fact, cold and flu season has arrived! No matter where I seem to be, whether it is at the grocery store or gym, I can hear the nasty sounds of coughing and sneezing surrounding me…

Most people, when they experience their first class, cannot believe Zumba works so well and makes them look and feel so great. With Zumba, you feel more comfortable, flexible, and relaxed in your body, and you will gain the health benefits many exercise classes promise, but do not deliver. Here is a closer look at those benefits.

Many of us take prescriptions for diagnosed health issues, while some of us visit our physicians too frequently. At some point, you get tired of being sick and taking medications, especially if you’ve been ill for quite a while. You wonder why aren’t you healthy and feeling at your best. What is causing your sickness? You yearn to be healthy, but you don’t know where to begin? In this article, six basic things are stated that we all need to do to get better health and to stay healthy. These will need to become habit forming like daily bathing. These are life saving habits.

Running has a variety of well-known health benefits, but what’s the best way to get started? Also, how do you prevent running injuries? Read this article to find out more.