Limited ROM Pistol Squat

How To Avoid Pain And Pain Relief From Exercise

In the spring after a long winter’s nap, on a weekend that suddenly has a fresh, warm sun and the yard needs cleanup of the winter’s dead leaves and twigs, and trees are begging to be trimmed, you spend the day at it, hang up the tools, walk in the house and fall on the couch, ready for the potato syndrome. Who said exercise was good for you? You’re in pain!

How to Walk Properly?

In this article I want to discuss correct walking posture. Because we are busy into daily activities we are not able to use certain muscles. While you are using a specific walking program, regular walking puts strain on your ankles, knees, hips, thighs and back. It is important to follow a correct walking posture.

The Benefits of Jump Training

There are a long list of fitness trainers out there offering different types of exercise programs. In this article we provide information of a training program that aims to increase one’s vertical height and explains in what ways it is beneficial for us.

Motivation To Exercise: It’s Buried In Your Excuses

Reasons and excuses for skipping workouts reveal the precise reasons you need to work out. If you’re a skipper then buried in your excuses is a truth that can motivate you. “Too busy, too tired, sore, don’t feel well” can all be overcome. Turn things around for yourself and make working out a #1 priority to elevate your quality of life. No one is ever sorry they took up fitness.

She Hated Exercise

I took on a new personal training client earlier in the summer, and she point blank told me that she “hated exercise, and everything to do with it!” She said she had slogged away in the gym for years, up to 90 minutes, three times a week and hated every minute of it, and seeing very little by the way of results. (She was about to sign up to one of my 6 month coaching programmes, so was very relieved when I told her that exercise…

Exercise Resistance and Avoidance: How to Get Past It

Getting to the root cause of your avoidance and resistance to exercise will enable you to get past it so you can sustain a lifelong fitness habit. Personal trainers often work you too hard- afraid you’ll quit if results don’t show quickly enough. Only you can know what works for you. Be aware of when your mind and body both feel most ready to work out. Learn how to get your resistance and avoidance out of the way to make room for consistency- a fundamental component of every lifelong fitness habit. Consistency trumps everything else.

Kettlebell Core Exercises

Try these kettlebell exercises to tighten your tummy and tone your core. Kettlebells have the added benefit of strengthening your entire body, not just the area you are focusing on. Use caution and practice proper form to protect your back.

Activity or Exercise: Adding Movement to Your Day

Exercise is important, but not always a possibility. That doesn’t mean that it is hopeless. If you can’t clear your schedule and do a hardcore workout, that doesn’t mean that you can’t go for a quick walk or take the stairs. Activity can do just as much good. Take some of these examples to get more active.

The Hidden Danger Of The CrossFit Craze

The hardcore devotees of the CrossFit craze will go to the ends of the earth promoting how amazing the program is and that they are the fittest people on earth. However there are far too many injuries being suffered by its participants. Dangerous craze or just a media beat up?

7 Strategies To Build Willpower And Get Fit Once And For All

The majority of people want to be fit and healthy, yet something always seems to be standing in the way. I’ll share with you 7 easy things you can do to break free from excuses, find the willpower to dig deep and get the smokin’ hot body you’re dreaming of.

5 Effective Tips on How to Lose Neck Fat

Do you want to learn how to lose neck fat? Have you been looking in the mirror and suddenly it occurred to you that aside from your cheeks, your neck is starting to get bigger and bigger? There are actually no scientific or health-related facts to quickly eliminating neck fat. However, there are a few workout routines that you can try for a firmer neck. There are no particular exercises that will directly target your neck fat but there are combination routines that will trim down your overall body fat.

3 Simple Arm Toning Exercises

Losing excess weight is not complete unless you are able to tone your muscles. This true especially for overly obese women who managed to lose their excess weight: no matter how much weight you lose, the flabby arms will always be there. Two main culprits of flabby arms are extreme weight loss and the aging process. Arm toning exercises would be the best solution to get rid of your problematic flabby arms.

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