Mobility Warm Up | Follow-Along

PS3 Fitness Games – Have Fun Getting Fit

Do you have a Playstation 3 console? If so, then you can have fun and exercise at the same time in your home with PS3 fitness games. Some of the titles that fall under the category of exercise titles follow the traditional model of being able to choose which areas you’d like to workout.

Tips for Seniors to Help Exercise Safely

Seniors today are much more active than ever before. It seems like each generation is becoming more aware of all of the wonderful opportunities that exist for adults over 50. As more seniors begin to explore their real passion for life, the physical status can sometimes be overlooked.

What Are the Best Fitness Workouts?

The term “fitness workouts” is often misleading. While many believe that fitness workouts refer to anything that assists you in keeping yourself fit, the correct meanings are somewhat different. By definition, fitness workouts are those kinds of physical activity or workout that “when combined with well-balanced, recommended diet” will help you lose weight and extra body fat in the optimal time frame.

Strength Training for Women: Will Resistance Workouts Make You A She-Hulk?

Advise the typical woman trying to lose weight to add a day or two of strength training to her fitness plan and you’d think you had suggested she inject steroids by the way she looks at you. “But I don’t wanna look like one of those women bodybuilders!” she’ll often reply, alarm on her face. “I’m afraid I’ll just bulk up.” Today it’s time to grab this myth by its meaty bicep and find out what really happens when women add strength training to their routine. First, let’s look at what we really mean by strength training.

5 Fun Ways to Blast the Fat Away With Cardio in Less Than One Hour a Week

Too often we limit our ideas of what exactly a cardio workout is. We can creatively enjoy a cardio workout and burn the fat to reveal our abs with enjoyable activities.

What’s the Obsession With Compression?

Athletic compression apparel is going in popularity in the endurance community. What was once only marketed to the medical industry has now picked up steam with runners, triathletes and even the weekend warriors. So what is this compression trend all about?

5 Great Tips for Exercising at Home

Exercising at home is becoming more popular with each passing day. With the already high cost of gym memberships on the rise, many people are choosing to exercise at home and save their hard earned coin. Below I will give you tips and techniques that will save you valuable time and money.

Build Muscle, Lose Weight – How You Can Use Weight Training To Optimize Your Fitness Plan

Most people start their fitness efforts with an aerobic exercise routine. While aerobic exercise has many benefits, a good long-term weight training program can improve not only your aerobic performance but also your overall health. Using proper form is crucial not only to getting the most from your weight training but also to protecting your body from unnecessary injury.

8 Powerful Reasons You Can Run a 2.20 Marathon

I wish I would have read a post like this back in 2002. I AM telling you that breaking a 2.20 marathon is possible for anyone with a limited amount of ‘talent’. I debuted with a 2.43.36 marathon at the 2002 New York City Marathon. I didn’t improve my time until five years later at the 2007 Grandmas Marathon where I ran a 2.40.02 (after a 1.10 opening first half!).

Best Way To Lose Weight

If you want to shed pounds, then a two-pronged approach is the best way, and this will involve both diet and exercise. If you are interested in maintaining a sound body weight and losing weight while doing so, then keep reading.

Excellent Exercises to Flatten Your Abs

The safest and most effective abdominal exercises for women are really easy to do. Studies and experts have already confirmed this and the results are tremendous. A lot of women have tried different exercises and workouts to flatten and tone down their stomachs, most of them gave up trying because of the complicated procedures.

Effortless Exercise For A Sexier Tummy

The fat around the abdomen is a difficult thing to fix. Although diet contributes a lot to reducing fat, coupling it with exercise for the upper and lower stomach will bring about the best results.

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