My First 16kg Long Cycle – 67 reps

5 Exercises That Are Sure to Get You Results

This article is definitely not for the meat heads. Here are a few tips to help you build nice lean muscles for the absolute beginner.

The Benefits of Outdoor Fitness Training

As the weather begins to improve, the prospect of re-starting your exercise regime starts to seem ever so slightly less daunting, particularly as the nicer weather means you can train outside. In the winter months the appeal of a convenient, familiar, climate-controlled gym can be difficult to overcome. However, recent scientific studies have revealed that there are many benefits to training outdoors that cannot be matched by a rowing machine or treadmill. Exercising in the great outdoors is not only more enjoyable, but is actually better for you and can increase the positive affects you feel from your training.

Cardio Exercise Workout On A Budget

In today’s world, a person may not have the time or the money to go to the gym. While for many people how to exercise may be an easy thing, but for many it is a question commonly asked and that is what exercises can I do from home to help me lose weight because I have very little money and time to go to a gyim? I put together a few quick simple exercises that can help give you a good starting point.

Some Good Reasons To Strength Train

When you think of transforming your life; body, mind and spirit, do you think of strength training? You should. The benefits of strength training extend into nearly every aspect of your health and well-being.

The Importance of Warming Up Before Dancing

The warm-up is one of the most important steps you’ll ever learn in a dance class. Actually, it is an extremely important element of any exercise program. The object of a warm-up is to is to not only raise your body and muscle temperature, but to prepare your entire body for the vigorous activity that you are about to partake.

Sexy, High Heel Worthy Legs

When you raise up onto your toes and look down at the back of your lower leg, you can usually see your Gastrocnemius. That is the beautiful muscle in the toned lower legs of a fit woman in high heels. Learn how to protect, strengthen and stretch your calves to have summer ready legs.

Lose Weight and Sexercise Yourself Into Shape This Summer!

Because we all want to look our best for the summer, we’re already starting to think of going to the gym, get on a diet, and so on and so forth. But, you can forget about all that with sexercise! Sexercise is a revolutionary and yet under-appreciated weight loss system that can help you burn up to 1,000 calories while you’re having sex!

Improving the Diet and Exercise Regimen for Building Massive Muscle

Strength training is an essential part of any successful exercise program; especially for the bodybuilder that is hoping to build muscle mass. Developing muscle mass requires a significant amount of training and dedication, and includes the need to abide by a strict diet and undertake a customized exercise regimen that is much more intense than a standard exercise plan.

Exercising to Failure and the Senior Exerciser

There is an excellent exercise technique known as exercising to failure. While this is a good method for quick exercise results, the senior exerciser should approach this technique with caution.

Short Historical View of Asian Martial Arts

Asian Martial Arts are practiced for many reasons, including self-defense, sport, and as a mind-body exercise. If practiced properly, the martial arts are an excellent exercise, as well as artistic expression. Some students enjoy severe training as a type of ascetic discipline, sublimation, and other train for just pure excitement. However, some arts have a greater risk of injury and would not be considered suitable as a health promotion exercise.

Running Is Fun!

At least immediately after you stop running! Find out how you can make running fun with family friends and work mates.

Why High Intensity Interval Training Is Better Than Steady State Cardiovascular Training

Endurance training helps develop a stronger cardiovascular system, including heart, muscles, lungs and blood vessels, and can add years to your life. Cardiovascular endurance also enhances your heart’s ability to control the oxygen flow to all of your muscles, improving your overall workout efficiency. You should aim for 30 minutes of daily activity for improved endurance performance.

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