One arm press push press

Fitness Games Will Spice Up Your Workout

Working out is great for the body and the mind. It helps to relieve stress, helps strengthen the body and can help maintain a certain body weight. What can occur at times though, is that it becomes very boring. Doing the same workout over and over again can dull the mind and decrease motivation. If you are stuck in a rut with your exercise routine, why not try some fitness games.

What Are The 3 SMARTEST Things To Do With At Home Workouts To Make It Easy To Stay Consistent?

Want to stay at home and workout? Want to make sure you stay consistent? Do these 3 things here…

Lose Weight Exercising With Your New Best Friend – Circuit Training

Want a proven technique that will allow you to lose more weight quicker and get you in the best shape possible then read on. Circuit training is your answer to battling life’s many time commitments. See why circuit training is for you.

Walking Has Numerous Benefits

A daily fitness walk is the best activity for everyone, especially 50+ seniors. If it could be put into a pill it would be one of the most popular prescriptions in the world. There are so many health benefits that a person gets from walking. Walking can reduce the risk of getting many diseases like heart attack, stroke to even getting type 2 diabetes.

7 Ways to Get a Bigger Bench Press

The bench press is more than just a chest exercise. To build a bigger bench press, all the muscles involved must work together. Your triceps play a critical role in big benching…

Can’t Lose Weight? Try Walking!

In the world we are living in today, excess weight is a major problem. The sugary and fatty foods we are consuming on a daily basis and lack of ample exercises majorly cause this excess weight problem.

What Are the Different Ways of Treating Scoliosis?

About 5% of the total global population is affected by scoliosis, which is the curvature of the spine. This problem is diagnosed between the ages 12-16. However, even adults can suffer from this condition.

How to Save When You Purchase Crossfit Equipment

As more and more fitness enthusiasts from around the country are turning to the wildly popular and extremely effective form of extreme training and conditioning known as Crossfit, more and more people are looking for home equipment they can use with their Crossfit workouts. For most people this includes things such as bumper plates, kettlebells and other Crossfit equipment.

Starting a Home Workout Routine Can Save You Time

There are many advantages when you establish a home workout routine. Home workouts give you the power to control every aspect of the workout routine.

Emergency Survival Tips – Get Prepared for a Zombie Attack

Whether or not you believe there will be an actual Zombie Apocalypse, being prepared will only increase your chances of surviving any number of other potentially life-threatening events. This report will provide you with some effective suggestions for getting ready for Z-Day.

5 Easy Steps to a Personal Best

I get asked all the time what is the best way to get better at running. Here’s 5 easy steps you can take to help get you started.

How to Quickly Gain Muscle: The Simple Science of Building Mass Fast

So you’re looking to quickly gain muscle? I want to not only tell you how to do it, but I want to save you the frustration of wasting your time and money doing the wrong things. I’m going to tell you something the kings of the multi-multi-billion dollar health and fitness industry don’t want you to know: You don’t need any of their crap to get ripped fast and look better than you ever have before.

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