Open Book & Rainbow

Some Cross-Training Activities to Complement Your Running

Doing any activity repeatedly can be monotonous and sometimes even potentially harmful. The same goes with running. To complement your running and break away from the monotony, get into cross-training activities.

Kettlebell Routines for Strength and Weight Loss

The following kettlebell routines for strength and weight loss are based on scientific evidence that, indeed, kettlebell exercises are effective and efficient for these purposes. The efficacy of kettlebells lies in their design – kettlebells are designed so that their center of gravity is variable instead of being fixed, as is the case with dumbbells. Lifters must then use their core muscles in order to keep their balance, thus, multiplying the effects of other weight exercises, say, lifting dumbbells or barbells.

Camp Do More 2013

Do you invest in yourself? What I mean by that is, besides eating healthy and exercising, do you continually educate yourself?

Workout Mantras – A Key to Stay Dedicated to Your Workouts!

Starting a workout is easier, staying dedicated to it requires patience and constant motivation. Your trainer keeps you motivated and dedicated to your workout. If you choose to workout at home with home based workouts, it gets too tough to complete your workout.

Why Exercise?

It’s all too easy to be a couch potato, particularly after a hard day of work. The temptation to crash out on the sofa, watch your favorite television program and eat your favorite snack, can be all too tempting.

Three Week Kick Start Shape-Up Plan

The slow and steady route to fitness and good health is usually the best approach to getting fit and healthy. However, sometimes a kick start shape-up plan can initially get you off to the right track.

What to Look for When Considering Using a Personal Trainer

There are many things to consider before you employ a personal trainer. Factors such as experience, qualifications and areas of expertise are important but perhaps the most important thing is how well you get on with them.

Have You Considered The Many Benefits of Small Group Fitness Training?

Small group training is big enough for fun and dynamic interaction, yet small enough for quality training. A small group is typically limited to 10 or less participants, allowing the instructor to supervise everyone and make little corrections in the movements along the way. Participants in a small group training program enjoy the benefits of the trainer’s expertise without having to spend too much.

Body Weight Workouts That Don’t Require Equipment Or Expenditure

With body weight exercises you can strengthen the muscles in your arms, legs and core with little or no equipment. Body weight workouts are exercises that use your body weight to provide the resistance needed to develop your muscles without the use of dumbbells, barbells, or weight machines. There are many exercises for maintaining strength and endurance using your body weight that can help you stay fit at home or while traveling.

The Kettlebell Burn Program Will Be A Fantastic Way For Folks To Burn Fat Using Exercise

There a lot of individuals looking to lose weight right now and most of you are already aware that you need to have to add some sort of exercise program to be able to find the success you’re searching for. Something that you might not understand is that in relation to actually exercising there are definitely do’s and don’ts, but many men and women don’t know how to exercise correctly. Learning how to exercise properly is just one of the primary reasons that there are many exercise programs now available, because this is information many men and women do not possess. One of the programs that are now available is referred to as the Kettlebell Burn and it is in addition the program that we are going to be exploring in this post.

Walk Without Weights

Driving the girls to school in the morning I often see women taking their daily walk. Sometimes by themselves or with a friend.

How To Start Your Get-Fit Program With Boot Camp Training

Boot camp training in the military is recognized as one of the most grueling and challenging physical training programs around. Boot camp exercises are designed to prepare new recruits for active duty. These days, people who want to push themselves to the limit are turning to military-inspired exercise programs to give their body an intense workout and improve strength and stamina quickly.

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