Overhead Mobility Follow-Along B

A Better Way to Warm Up

A dynamic or active warmup is a series of continuous movements designed to loosen and warm up the body before working out. See how you can better prepare your body for a workout.

Exercises For Your Home Cardio Workout

If you have a tight schedule but would like to get some exercise in each day, then home cardio workouts are just for you. Sure, you could become a member at the nearest health club, but you wouldn’t have the privacy that you do at home. You will also get to save money since you won’t have to pay monthly membership costs.

How to Boost Your Metabolism In Two Easy Ways

We all want to burn calories faster so as to remain lean and healthy and perhaps eat just a little more than we should without getting in trouble. Here’s some good news: we all burn calories, all the time. You don’t have to be on the treadmill to burn a handful of calories, because you’re burning them right now, even as you read this. You burn calories even while sleeping, and that is what is called your RMR (Resting Metabolic Rate).

Fitness Classes Make You Smarter!

Published studies have clearly proven that the presence of exercise is a key to a longer and smarter life. When you look at our history it makes sense. For most of our existence we had to move to get food and survive, so human beings have evolved to move up to 12 miles a day. Unfortunately these days many people measure distance in terms of getting to the car or bus, or from the couch to the fridge.

Exercise For Beginners – Procrastination Is The Biggest Obstacle To Avoid When Starting A Workout

It seems that most people who start a workout routine have no clue how to get going. They either try too hard then get injured and quit, or they don’t put enough time to see any results. In this article I’m going to show you the number one biggest obstacle to avoid so you can see great benefits from your workout routine.

The Benefits of Walking As a Form of Exercise

A great, easy and inexpensive type of exercise that can amazingly bring a lot of benefit for our health is walking. Unfortunately there are a lot of people overlooking the power of walking. A lot of them are completely unaware of how powerful three brisk walks per week can do for their emotional, physical and mental wellbeing.

Is the Insanity Workout Truly the Most Ruthless Workout of Your Life?

A lot of people think so and complain that maybe it’s too hard. Sure, the majority of people who begin new workout routines over-estimate their capacity to finish that training routine. Qualified athletes can calculate their levels of preparedness, but newbies always think they are more advanced, experienced and capable than they really are. When it comes to Insanity however, there are thousands of individuals who have attempted it and dropped out practically immediately since it is so difficult.

Choosing the Best Calves Workouts

Calves are one of the many problematic muscle groups to achieve the strength and muscle mass it needs to stands out and look great. The following article will introduce some of the most effective calves workout which you can employ to see better results for your time and effort.

At-Home Exercising To Lose Belly Fat

What are the positives and negatives of at-home exercising to lose belly fat? If exercising at home is most convenient with your schedule, find out what at-home exercises are the best to do to lose belly fat.

Commitment To Get Fit

One of the most important aspects of a successful fitness program is that you have to be committed. This article goes through some of the reasons to get committed and stay committed.

How To Prepare Yourself For A Fitness Bootcamp

If you have decided to join a fitness bootcamp in an effort to lose weight and improve your fitness levels there are some things that you should do to make sure you get the most benefits from your time and effort. This will help you enjoy the sessions more and get greater results.

Why Bodyweight Is Better

Whether you are trying to lose weight, gain strength, or increase your general physical preparedness (GPP) the answer is bodyweight exercises. There is almost no equipment needed, very little space required, and since there are so many variations anyone at any level of fitness can do them.

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