Broomstick Challenge Progression
Core Strength Conditioning Strong functional strength for the core muscles is sought after by all athletes. All fitness enthusiasts need a strong core to maintain movement and stability, speed and…
The MOST IMPORTANT Principle for a Strong TGU
4 Essential Rules For A Ripped 6 Pack Follow these guidelines to get a ripped 6 pack. Anyone with the will can do it! Total Body Fitness – Endurance, Movement…
Structural Balance Kettlebell Workout | Follow-Along
Tips on How to Find the Best Fitness Gym Nowadays, you won’t find a shortage of fitness gyms in most areas. While this provides consumers with options, it also makes…
Mobility Warm Up | Follow-Along
PS3 Fitness Games – Have Fun Getting Fit Do you have a Playstation 3 console? If so, then you can have fun and exercise at the same time in your…
Mini Mobility Warm Up | Follow-Along
Why You Need to Calculate Your Target Heart Rate People nowadays are getting more and more health conscious, and the majority are into tips and ideas. A healthy lifestyle includes…
One Arm Partial ROM Deadlift
Discover the Main Reason You Are Overweight! Discover the #1 reason you continue to struggle with fat loss. This one common ingredient will keep you from making the fitness gains…
Pressing TGU | technique demo
Fighting Stress By Working Out Stress looks to be something that many people deal with in their daily lives. There are so many situations that can spark off its effects…
Dive Dog Progressions
Personal Training: The Best Way to Deliver Better, Faster and Sustainable Fitness Results If you’ve caught sight of yourself in the mirror and noticed that you’ve packed on a few…
Double Half Snatch | Technique Demo
Warm Up and Cool Down Correctly – The Key to Safe Exercise Warm up and cool down exercises are a vital part of your fitness routine. Keep your exercise routine…