Kettlebell Windmill Technique – Wall Drill
How To Build Your Body: Food and Exercise These fitness tips may all be rendered useless if you do not stretch. This is the only way your muscles know how…
Full Body Kettlebell Strong & Sweaty Workout
Moderating Exercise The phrase “no pain, no gain” is not always accurate. There are times and conditions when moderation is required. Best Flat Stomach Exercise For Beginners! I understand that…
Ab Wheel Rollout – Technique
Men’s Guide to Home Workout Most guys would go to the gym often to achieve big biceps, 6-pack abs and bulky back and thighs. Though going to the gym is…
Hanging Leg Raise – Bar Progression
4 Considerations in Jogging Jogging is one of the most important types of exercises and perhaps one of the easiest to do as well. Regular jogging can greatly help you…
Hot Full Body Kettlebell FIT Workout
When Is The Best Time To Exercise, Morning Or Evening? This is a universally accepted fact that exercise is the gateway to a healthier life. There are countless advantages associated…
Dead Stop Kettlebell Clean – Technique & Variations
You Don’t Have to Train Like an Athlete to Benefit From Exercise By now we should all understand the health benefits that we get through exercise. We won’t go into…
Half Snatch – Technique Demo
What Is Functional Exercise and How Can It Help Me Exercise For Active Aging? The term functional exercise is both as complex and simple as it gets. Creating an exercise…
Go Ballistic! Full Kettlebell Workout
Hit The Slopes Fit, Not Fat You’ve book your winter vacation. You’re excited about your upcoming ski trip over a long weekend. You can almost hear your ski’s carving through…
Download the Pro Kettlebell App
5 Ways To Improve Your Weight Loss Exercise Plan The best way to lose unwanted body fat is to have a weight loss exercise plan on how you are going…
Follow-Along Kettlebell Tabata Workout
5 Elastic Band Exercises and Why Athletes Should Use Them Working out with Elastic Resistance (rubber bands & tubing) is an essential functional training component for improving athletic power as…