Level 2-Kettlebells for Metabolic and Neurological Adaptataion
Barre Workout Systems – The Path to Your Gorgeous Body Having the body of a professional dancer is the jealousy of many women. Longer slim legs, incredibly slender arms and…
Level 1 Testimonials-Dec 2-3, 2010 Crunch-Kips Bay NYC, NY.avi
Beginners Fitness Routine – The 3 Most Common Mistakes Beginner Exercisers Make When a person starts a beginners fitness routine, they need to understand the common pit falls they may…
GoFit DR Testimonials.avi
Tips for Developing an Effective Gym Program Sometimes the hardest part of working out is to actually do it in the first place. Have you ever found yourself saying “I…
Level 1 Crunch June 2011 Testimonials.mpeg
How To Lift Weights Without Getting Injured People today are growing more and more conscious about their bodies and they are opting to go to the gym and doing regular…
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The Single Most Important Exercise Rule That Beginners Must Follow and How to Implement It Many people that first start an exercise program often struggle with sticking to it. Anyone…
How To: Kettlebell Goblet Squat
Learn the kettlebell goblet squat from certified Russian Kettlebell instructor Pat Flynn, from Chronicles Of Strength. The goblet squat is a great, go-to lower body exercise, that’s more accessible than most barbell squatting variations. Great for strength, mobility, and muscle…