More details http://bit.ly/prometheusprogram
In Greek mythology, Prometheus is a Titan, who is credited with the creation of man from clay, and who defies the gods by stealing fire and giving it to humanity, an act that enabled progress and civilization. In our kettlebell world, Prometheus is going to be your progression in strength.
The program is simple, simple as in just 3 exercises and 4 reps per set.
4 x jerk
4 x jerk (other side)
4 x swings
4 x bent-over dead rows
4 x bent-over dead rows (other side)
4 x swings
4 to 5 rounds or 20 to 30 minutes of work.
Download the PDF http://bit.ly/prometheusprogram
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