Try this naughty pyramid HIIT challenge.
3 exercises back to back with no rest between sets:
Chest to floor burpees
Do 15 reps of each, then 14, then 13,12,11,10 all the way down to 1 until you’re finished and record your time.
The aim is to complete it as fast as you can. Remember to maintain proper form though as we don’t want get injured.
I’m going to be uploading more weekly challenges from now on so let me know what type of challenges you’d like to see.
So we can all keep a record of how we do, write your time/score in the comments below. A challenge is a great way of setting a mini goal for the week and if you want to beat your time you can come back and give it a go again.
My time was 20:08. Good luck.
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One of the more popular workout programs you might want to consider adding to your workout routine is the push/pull/legs workout. This particular one is great because it allows you to divide the upper body, so you get to work each muscle group with a higher volume. Doing so will help you to see superior results. Once you are beyond the beginner stage, it can be trying to get enough total work for each muscle group by doing an upper/lower split, so this is the next route to go. Curious how this ends up looking?Healthy Living – How Exercise Works to Improve Your Health
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