Quick Stretch – 6 min Full Body Routine

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Whatever your reason for running, you want to get the maximum health and fitness benefit. And, of course you want to reduce the risk of injury. Find out how heart rate monitor training allows runners to train smarter.

Do you have a lack of energy or motivation? Find an alternative solution to a very common problem. Read why Yoga can be the perfect fit on your quest for that added umf we all want!

It may seem odd that a professional trainer would write about avoiding any type of exercise but the truth is not all exercises are created equal. This does not mean that there are exercises that have no merit at all; it just emphasizes the fact that some variations are easier on our bodies plus you still experience the same results.

Ever wondered why runners are so frequently injured? Are you planning on training for a marathon,triathlon or any other endurance event and don’t know where to start? An overview on the potential risks of long-distance running and how to optimise your training BEFORE racking up the miles.

Should you do pull-ups or modified pull-ups? The fact that about 85% of the population can’t do pull ups is one reason to think about adding modified pullups to your workout. Learn about the differences and why you might want to include them in your next upper body workout.

Have you ever tried relentless dieting yet ended up losing no weight? This is one question most overweight and obese individuals are guilty of answering because of the hurtful truth in it. Yes, oversized people are more convinced on skipping proper weight loss program and are opt to consider dieting. Needless to say, forcing yourself into dieting is not good and is dangerous. So, if this method ever crossed your mind, rethink once more and change your choice.

Are you one of those people who enthusiastically takes up a new approach to control your weight only to flounder quickly? Maybe it is time to do things differently. This article provides tips about setting goals using Nordic Walking for weight control.

Sometimes in life it is the simple solutions that make the most sense. Take for example the simple yet effective idea of choosing to walk off the bulge to help one look better, feel better and lose a few pounds in the process. With the number of weight loss schemes, tricks and potions growing each day it is nice to know that there is a simple an effective way to peel off the pounds.

We’ve all had those days that no matter how good our intentions are, we just can’t seem to get up and get to the gym. But don’t let it get you down – there are exercises you can do at home to benefit both body and mind. This article has seven different exercise alternatives for those days you just can’t make it to the gym.

Functional training is a category of fitness regime that involves training your body to perform daily activities of life without any difficulty. It originated from rehabilitation. Since patients also come across the difficulty to move, physical therapists used to find its cure in functional training. In this situation, the overall objective of the patient was to get functional independence. Now this kind of training is widely used for everyone who wants to stay fit.

You read right. You can get six pack abs using just an old towel and a pair of paper plates. Skip the expensive gym membership and workout at home!

Testosterone is largely considered a youth hormone that keeps your muscles and bones strong, maintains healthy fertility and sex drive, and maintains overall energy. Healthy testosterone levels also help the human body resist excess fat from accumulating. Exercise is one way of increasing your testosterone naturally and safely. However, not all exercise routines are as effective as others regarding testosterone production. So the question is, can a workout on an elliptical trainer effectively increase your body’s production of testosterone?