So simple but so grueling and awesome!
50 hang cleans
50 single arm swings
50 half snatches
Repeat 3 times
Instruction at 0:06
Warm-up starts at 1:45
The kettlebell workout starts at 14:20
The cool-down starts at 19:27
This workout takes about 20 minutes to 25 min. not taking into consideration the warm-up and cool-down. It’s a one kettlebell workout of medium weight.
More details about this #kettlebell #workout on https://www.cavemantraining.com/caveman-wod/quicksilver-kettlebell-workout/
To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.
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