A super workout with cardio, strength, and power components for maximum fat burn. The hardest part of this workout will be within, to quit or continue? Continue! https://go.cavemantraining.com/ragnarok
This workout is part of the weekly online kettlebell workouts that we release to the Caveman Inner Circle, a select and private group of people that receive a full-length video of the workout, motivation, and personalized coaching.
I’m releasing some of the details for this workout but not the full-length video. You can also check out the link where I have written down the details of this workout, the workout is created from awesome complexes that are covered in the book Kettlebell Complexes Made Simple, available on Cavemantraining.com and Amazon.com.
When I say “This is an awesome workout!” I mean this is an awesome workout, I loved it, or rather, hated every minute of it but loved the feeling for the rest of the day afterward. The workout starts with some bodyweight exercises and then moves into a combo with lightweight to warm-up to the next level, from there we move into 2 parts of The Pace Maker, rest, move into the strength component, rest, and move into the final task which is 3 attempts at max total reps of an exercise. You have to check this out.
Oh, I hate mentioning it, but Facebook has literally blocked the accounts several people who post for us in the groups, pages, etc (all our own groups), so, we always appreciate it if you can help share the content since we can’t anymore. Thanks for showing your appreciation.
#cardio #strength #fatloss #power #cavemantraining #kettlebells
SHOP for kettlebell books, courses, videos, workouts, and more
Buy the best kettlebell training and kettlebell workout books on Amazon
Join the Cavemantraining™ community
To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.
Get notifications about the best workouts
Online education, ebooks, and more http://www.cavemantraining.com
Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/
Post feedback, ask questions, please like and share.
Reddit → https://www.reddit.com/u/cavemankettlebells
Facebook → https://www.facebook.com/Cavemantraining
Instagram → https://instagram.com/realcavemantraining/
What Tinder and Electrolytes Have in Common
In my work with clients, I get a lot of questions surrounding exercise and electrolytes so I want to break it down for you and help clear the air. But first, let’s talk about what electrolytes are. Electrolytes are minerals dissolved in your blood and other bodily fluids (like sweat) that carry an electric charge.Reasons Why Exercise Plans Are Important
For optimal fitness we should be working out at least 3 times weekly. But what happens? Life gets in the way. We have trouble fitting exercise into our schedule. Then we find the time, but we’re not sure what we should be doing? We don’t know if we’re getting better or not. An exercise journal will help.3 Ways an Exercise Workout Journal Will Help You
For optimal health you should be working out at least 3 times a week. And your workout can be something as simple as a brisk walk. But whatever activity you choose, you should plan to improve and set yourself goals.Staying Motivated To Workout
Staying motivated is one of the hardest things for many people who are not accustomed to working out on a regular basis. A lack of motivation often causes people to sit on the couch instead of working out, resulting in them never achieving their fitness goals.Four Ways To Get A Flatter Stomach
A flatter stomach is one of the most common fitness goals that is seen in personal training, but most people find themselves giving up too quickly or focusing on one exercise, such as sit ups. Both of these scenarios can result in those that want to get a flatter stomach seeing themselves in the same place that they started in after months have gone by.Exercise And Fat Burning
Losing weight is not easy, most especially with today’s sedentary kind of life. Almost everything is just a push of a button. Health experts highly emphasized to make it an effort to find time to exercise so you can have a healthy life.The Secrets of Exercising To Lower Your Cholesterol Level
Drugs is not the only way to lower your cholesterol. There are tremendous benefit to exercising for those who are desirous of lowering their cholesterol level. This article discusses the benefits of lowering your cholesterol level via exercising.Exercises and Workouts – The Anatomy Of A Perfect Pull-Up
If you are getting serious about your workout routine, one move you will want to master is the “pull-up.” Pull-ups are great for increasing back thickness and width, while also increasing your overall strength level. And, when done properly, they can be an excellent full upper body workout. You will hit your lats, your biceps, as well as your mid-back all with this one simple move. Many people are not performing pull-ups correctly as they go about this exercise. By taking the time to learn what you are doing wrong with this step, you can make a few adjustments so your form is down pat. Let’s look at what you need to know about perfecting your pull-up.Getting Killer Six-Pack Abs
Getting six-pack abs does not require fancy machinery, in spite of what late-night television commercials might tell you. You can obtain a six-pack yourself, in the comfort of your home without going to the gym every other day, and still get a well-defined, sexy six-pack. If that is the case, why doesn’t every guy have a killer six-pack?What’s in Your Backpack? 10 Must-Have Items for Trail Runners
With a nod to the Girl Scout’s motto “Be Prepared” we take a look at some useful items to pack in your backpack before you hit the trails. These products don’t take up a lot of space and are well worth the investment for peace of mind.Exercises and Workouts – Three Programming Tips To Prevent Overtraining
If you have been becoming more serious about your fitness program, which is great, and are finding yourself in the gym working hard day in and day out, one thing you must be aware of is overtraining. While it is great to give 110% each and every workout, problems can arise when not enough rest is being taken to balance the workout. When this happens, it’s quite likely you will find yourself feeling fatigued and potentially, burn out. Fortunately, with a few small programming changes, you can ensure this does not happen to you. Here is how to adjust your workout program to avoid the risk of overtraining.Incorporating Exercise in a Daily Routine
Our daily life has become so busy and hectic that our daily activities take away most of our waking time. And, at the end of the day, we feel as if we have no energy left to do something else. If someone asks us to include some kind of exercise in our daily life, most of us will probably think that the person has gone crazy. They think that the person doesn’t know how busy they are. As a matter of fact, one can incorporate a suitable schedule of exercise during the course of the day, in spite of a busy schedule, if one realizes how beneficial physical exercise is for the individual.