Reverse Lunge & Side Bend – Universal Warm Up Exercises

10 Quick Tips to Get an Ideal Bodyweight

Many of us have experienced problems in gaining an ideal bodyweight. Ideal bodyweight can be obtained by increasing muscle mass, not body fat. Many people often get the wrong idea about it and think that to gain weight means increasing the amount of fat.

7 Reasons for Healthy Fitness Through Cycling

This article is a quick summary of how to be healthy through indoor and/or outdoor cycling. It lists some of the benefits you can enjoy.

Walking: Great Way To Lose Weight

In recent years, many people across the globe are now satisfied to just sit in their living rooms or lie on their beds to watch television and play video games. Physical fitness has therefore been on the decline which has led to a high increase in being overweight and in many cases obesity. However, there are ways that even the laziest among us can get back into shape and that is by simply walking.

Start Weightlifting To Build Beach Bodies Now

Serious weightlifting athletes hit the gym for serious workouts week in and week out all year round, but less dedicated participants often only hit the gym from January to May to build their beach body for the upcoming summer. Muscle and fitness magazines feature beach bodies workouts then, but what about people living in Brazil, Australia, New Zealand or South Africa?

Get Your Head in The Game!

Just starting a workout or losing motivation in absolutely anything? This article will get you pumped up not only in the gym but in life.

Functional Fitness Is A No Brainer

Neuroscience has made many advances in recent times that suggest regular exercise is not only essential for the body, it is very beneficial to brain function. This article discusses both.

Five Exercise Myths Busted

With so many people offering advice on the proper way to exercise, it can really be hard to separate what is true from what is not. Because we are constantly looking for shortcuts to lose weight, we tend to follow all these tips that come our way in the hope of losing weight in a much shorter period of time. Unknown to many, some of these myths that we follow has no beneficial effect to our body. With this, let me share to you some of the most common exercise myths. Here are some of them.

How to Put Together a Workout Routine

Staying healthy, managing your weight, and fitting in all of the exercise one needs can be difficult. With work and family priorities, a workout routine helps you stay organized. Some work is required to create a workout routine, but it will help you reach your goals and deal with the unseen situations that will throw kinks in your schedule.

Try An Elliptical Trainer Workout As A Stress Reliever

Modern life is filled with stress. Technology has allowed us to speed up our life. Communication devices can allow you to be interrupted wherever you are with people demanding your time and attention. This creates a constant sense of urgency throughout your day which has a number of adverse effects on your health. Exercise has been shown to help alleviate this stress resulting in a healthier, happier, and more productive life. Working out on an elliptical trainer is an efficient way to improve your fitness and address the problems associated with a stressed out life.

Inline Skates – The Best HIIT Training Tool?

When it comes to cardiovascular exercise or exercise to help lose weight, High-Intensity Interval Training (HIIT) has been shown over and over again to be the most effective style of training. And done right, inline skating can be one of the most powerful HIIT training tools at your disposal.

A 10 Minute Home Workout For Everyone

Here’s a nice workout for beginners and/or people who are just getting back into their groove and/or anyone who only has 10 minutes to workout. The trick is to do as many reps as possible within each minute. It’s a 10 minute workout, and requires a timer (or standing in front of a clock in your house).

Training for a Hot Bikini Bottom

Women, I know you may doubt this but firming a rock hard bum is POSSIBLE! Follow these effective guidelines and start working your way into amazing shape.

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