Keep the Fun in Your Run

The first step in beginning a running program is to ask yourself a few questions. How you answer these questions will determine how you begin.

Don’t Be Inflexible About Your Need to Maintain Health and Flexibility

An article explaining the benefits of maintaining flexibility. Providing advice and tips on activities that can help with this task.

Neck Exercises

Neck exercises can be performed at home or work. Sometimes the exercises are just about getting the joints moving and decreasing pain. Today’s article gives a description of how to perform several exercises at your desk.

Think Fat Burning Workouts – Don’t Forget to Challenge Your Body When Dieting

Many of us want to lose weight but forget that our bodies store fat to keep us alive. A combination of diet and exercise must be used to burn fat while getting fit. Throw away the scale and pick up the tape measure for a more accurate guide to getting slim.

Hammer Curls and Weight Loss

Weightlifting has many advantages as an exercise. You can burn more calories this way than just about any other exercise. You can fill out your frame for better muscle balance. When lifting weights, you stress your bones, which improves their density.

Can We Prevent Sporting Injuries?

Almost all athletes experience injury at some point during their sporting career. But can the chances of sustaining an injury be reduced by effective preparation and good strength and conditioning training? Strategies for reducing the chances of picking up injuries are discussed here…

Agility Fundamentals

What is agility? How can you improve as a coach or an athlete? How is it best practiced?

Why Run?

For me the answer came mid October 2012. A few weeks earlier whilst at an amazing event, featuring Anthony Robbins, I came to a conclusion, that my physical fitness is very poor.

The Downhill Side of Life

People imply that the downhill side is somehow easier. That you can let go a little when you are there and just coast. That you don’t really have to work to reach any achievement on the downhill side. Well, I submit that it is not easier, you can not coast, and in reality, true achievement on the downhill side takes much more focus and dedication than on any other side of the hill.

Is Jumping Rope Good for You?

The benefits of skipping or jumping rope and how it enhances your fitness and conditions your physical body. Skipping exercise targets and how it can be introduced effortlessly in to your busy way of living, unlike a gym membership.

Exercise For All Seasons Of Life

As we mature in years there are a number of things we tend to outgrow. Exercise is not one of those things. Exercise is one of the first things we do after we’re born and if we’re wise we keep at it to some degree all of our lives.

The Economic Benefits of Cycling

With cost of petrol soaring and everyone wanting to get in shape for their summer holiday, we take a look at the health and money benefits of swapping your car for your bike. It’s Cheaper than a New Car Can you imagine how stressful it is to get a car loan? It can also be pricey at times and might pay off to think outside the box.