Shoulder Rack Kettlebell Squat

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Wearing a heart rate monitor when you run or workout can help you stay in the ideal fat burning range. The Polar heart rate monitor for women has a few features that make tracking your intensity level easy and fun.

Ever wondered why sometimes even the people who seem extremely healthy and physically fit backslide at performing an everyday task as small as lifting a toddler? The reason behind such anomalies is a lack of functional fitness.

A list of tips to help dads and moms who want to stay fit while working at home. A Guide for work at home dads and moms who value health and fitness.

There are several exercises and lifestyle tips that can help you build six pack abs. There is no magic formula, but you can achieve these results. If you didn’t know, abdominal muscles are part of your core which makes them important.

Losing weight is more than just going to the gym every day or practically starving yourself. It’s important to note what you are eating before, during, and after your workout in order to get the maximum benefit from your efforts. The tips in this article will better guide you on what to eat prior to working out, as well as during and after…

Balance body exercises are one of the best ways of relaxation and meditation. For years, such therapies have been used by trainers and people in general to increase their level of mental peace and satisfaction. Balance body exercises are also used to increase a person’s functional fitness. In fact, many of these trainings start with a basic balance exercises such as one-legged squat.

Personal trainers, bodybuilders and professional athletes have depended on kettlebell workouts to provide them with a varied method of enhancing their cardiovascular, flexibility and strength training overall. Find out everything about this workout here today.

When you look at boxing, kickboxing or other types of martial arts you will see that the punch is a highly used part of fighting and combat. It is the most frequently used attack form in any type of hand to hand combat.

Have you been doing the same exercise routine for years without seeing any promising results? Have you been told that a typical workout should consist of three sets of 12 reps with the weights and at least 30 minutes of cardio? When it comes to exercising for health benefits, there happen to be an endless array of fitness myths in circulation. It’s time you knew the truth about exercise myths and facts.

Everyone knows that it is better to take the stairs instead of the lift, or to get off the bus one stop earlier and walk the last bit. These are great ways to incorporate more exercise into your day. But if you have to push a buggy and/or coax a toddler along these things are not always that easy to accomplish…

A very popular topic I always get asked is whether or not someone should do their strength training or cardio first, if both are done in the same workout. While there are several schools of thought on this particular topic, I personally advocate that you should do your strength training first, and your cardio training afterwards.

This is a great article on how to bulk up and gain muscle without gaining a lot of fat. Learn to use your time and effort efficiently and pack on muscle in the most effective way.