Side to Side Squat / Cossac Squat – Universal Warm Up Exercises

How to Add Plyometrics to Your Strength Training Routine

Plyometrics require a lot of work. If you’re wondering, why would anyone want to suffer so bad in the process? The Reason is to increase your power, burn more calories, gain mobility and strength.

What Becoming KST Certified Has Meant To Me

I have spent years dreaming of doing both something I love for a living while helping other better their lives. Realizing that dream has meant more to me than most people could ever imagine. There’s nothing like waking up every morning and looking forward to a productive day where you know that you’ll be making a difference that matters.

Maximize Your Workout Effectiveness With These Before, During, And After Tips

There are a lot of different factors that influence just how effective your daily workout will be. No matter what other things may affect your workout, there are some things you can do before, during and after your sessions to make sure that you maximize your efforts…

5 Best Ab Exercises for Explosive Results

I know you’ve tried day in and day out to work out for those rock-hard abs you see on reality shows every day. Been there, done that. But did you know that your approach may not be getting you where you need to go?

Why Women Should Perform Strength Training Workouts

Many woman engage in weight training and bodybuilding exercises because they like the challenges of the sport and want to obtain the great benefits of this form of fitness exercise. This type of exercise can be performed with weight training machines, free weights or body weight exercises. When done properly, which is to say in a high intensity fashion, women will find it to be just as beneficial and just as demanding as it is for men.

Dieting Blunders You Should Be Careful to Avoid

Here are some common weight loss blunders that can really add on the pounds. Be sure you know what to avoid.

Healthy Lifestyle Tips You Can Benefit From

Healthy lifestyle tips for you and yours. Find out what’s working now in weight loss…

3 Essential Strategies For a Healthy Lifestyle

Health and weight loss tips to keep you healthy. Learn the secrets today.

Diet and Exercise For A Better Life

There are a lot of diets and supposedly quick solutions to losing weight and improving your health. The reality is that what we eat, our level of physical activity, and other lifestyle factors determine our general level of well being.

Become a Team Beachbody Coach!

Many people have tried the Team Beachbody products and programs for themselves and know firsthand that they are effective. They can also form the basis of a business opportunity that is perfect for those who want to work for themselves and fit their work around their other commitments. Promoting these products and programs is the only thing that you need to do in order to create your own business.

7 Strategies To Help You Get In Shape

Even people who begin out with good intentions can lose the battle against unhealthy habits. Here’s where a gentle more kind approach can make a difference in your workout routine and fitness plan.

Why You Can Keep Extra Fit With Nordic Walking

If you keep yourself in the fitness loop then you may have heard the term ‘Nordic Walking’ being uttered in recent times. There’s nothing new about this form of fitness and it has been used happily by many for a long, long time. However, recent times have seen an explosion in the awareness of Nordic Walking. So, to keep your fitness head ahead of the game, here’s a little info about the benefits.

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