A super simple kettlebell workout that hits full-body, performed with one kettlebell, just 5 reps for each kettlebell exercise, performed one after the other with rest after each round. Perform 10 rounds. Go to our website to download the workout details https://www.cavemantraining.com/caveman-kettlebells/simple-kettlebell-workout/
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This workout takes about 10 minutes to complete with one kettlebell, assuming you don’t stop.
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