Single Leg Romanian Deadlift | Technique

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Exercise programs run the gamut from so intense it can cause injury, to mentally programming yourself to be fit. Take a look at the various types available and then look at your fitness level and what your goals are. There are a lot of ebooks on the subject available. Choose realistically.

How to get a six pack – A lot of people want to get a six pack and have shredded abs and a lean core but often do the wrong things without even knowing it. In this article I’ll share what I have learned are the best way to get great abs that many people may not know. 1.

One of the most commons excuses that I hear from people is that they cannot find the time to exercise. Here are 10 easy tips to stop time excuses.

Do you suffer from one of the most common physical complaints of pregnancy – SLEEPLESSNESS? If you answered No, consider yourself lucky and appreciate all those hours of good wholesome sleep you’re getting! If you answered Yes – then welcome to the club! As a fellow pregnant insomniac, I’d love to be able to assure you that once your baby is born you’ll be able to enjoy that good night’s sleep that you’ve been craving – well, uh-uh sorry! Unfortunately (and I don’t believe this will be a shock) the sleepless nights don’t stop when you give birth.

Think you can only lose weight and build muscle in a gym? Think again. Here are five exercises you can do in your home that will get you in shape quicker than you ever thought possible.

Is exercise only good for justifying an extra dessert here and there or do the rewards run deeper? Find out some of the most surprising long and short-term health benefits of exercise.

Are you having problems staying fit? This article will give you tips on improving your workout routine and help to maintain a healthier you. Read on for some tips and information you may have never known about.

What makes someone a success at using an in home fitness program to lose weight and get in shape? We’ve all seen the informercials for products promising weight loss and health within 60 or 90 days. Are those claims real? Why are so many of the products purchased and left sitting on shelf only to collect dust? Let’s look at the secret to getting it done and winning the war on obesity.

Getting a good night’s sleep is essential to mental and physical well being. Our bodies manufacture human growth hormone when we sleep, which is essential for repairing our body and healthy aging. When we are sleep deprived our body secretes cortisol to keep us awake, but when we are exposed to this stress hormone over the long term, it can damage our health and cause weight gain. Exercise has been shown to increase the duration and improve the quality of sleep and should be one of the strategies to employ if when trying to get a good night’s sleep.

Everyone knows that using weights and machines is the fastest most efficient way to gain size and strength. While this is true, there are many reasons why someone would want to, or even be forced to train for a while without the benefit of using weights.

Stressed out?? Have alot on your mind?? Try to take it easy because you are killing youself from within and may not even know it!

You wake up the morning after and intense exercise session… uh oh! You feel like you have been clamped down to your bed, you get up (just about!) there is decreased mobility and pain for nearly every movement you make. You know you have pushed your body the day before, just maybe a bit too far. The big question – You planned a gym session for today though, should you go through with it?