How to Train for a Half Marathon – Intermediate Runners
Initially, a half marathon can seem a bit daunting. However, if you’re an intermediate runner, meaning that you’ve been running five or six times a week and are averaging between 15-25 miles per week, you’re ready to attempt your first half marathon. With a bit of planning and a lot of training, you’ll be crossing the finish line in no time.Working Out With A Friend Will Get You Better Results
Working out with a friend or partner has been proven to increase your results as well as keep you more motivated than working out alone. The accountability of a friend will keep your attendance up and make it easy to share your workout experience with someone who is going through the same program as you.Downloading Your Workouts
I was in the gym last Friday and two guys training there were doing a leg work-out they got off the Internet. They were leg pressing with just three plates on each side, a weight so light it wouldn’t even qualify as a warm-up, but they said they needed to reach 30 reps, at least according to the plan they were following. I started inquiring about the makeup of the workout, when one of the guys down-loaded it for me on his smartphone.How Much Running Is Required to Train for a First Half Marathon?
Running a half marathon is a great challenge – most people can achieve it, but it really takes some commitment and effort. The rewards include getting fitter, losing weight and probably making a lot of money for charity!Kettlebell Set: Handy and Practical For Exercise
Have you finally found the ideal fitness equipment that suits your needs? There is certainly no shortage of fitness equipment that will develop strength and stamina, a lot of it is big, bulky, and expensive. While rowing machines, treadmills and elliptical bikes are excellent for building stamina, they don’t develop strength. Joining a gym sounds good, but can you make it there consistently? Those who live in cold weather regions may have a hard time getting to the gym in the winter time. What’s the answer then? One is a kettlebell set.What Are Some Effective Home Workouts for Men?
Many people forget about doing home workouts because weights are the only workout that they focus on. While weights are extremely important, you really need to work your core and develop natural strength to help you get an even better looking body.How to Jumpstart Your Exercise Routine
You don’t have to work out everyday, but it is important that you maintain a regular fitness routine to achieve your fitness goals. Whether you are interested in losing weight, maintaining your weight or you want to start exercising, here are some tips on how you can jumpstart your exercise routine.5 Tips for Finding a Top Beginner Gymnastics Program
There is no time like the present to get your child enrolled in a gymnastics program, but the hard part is making sure that you find one that is going to meet your needs and that of your little one as well. You want to make sure that you are providing them with a healthy activity that is also going to stimulate their mind and keep them active.Enhancing P90X With Diet
Diet can enhance the effectiveness of any fitness program. This is especially true in a maximum effort program like P90X. In fact a diet program is integrated with it. Here are some ideas to supplement it.The Squat – How to Achieve The Power You Are Seeking
The squat is probably the most popular lift around the world. This extraordinary lift has the potential to help you make massive gains in strength and power. Although all of the latter is true, it is only true when good form and technique is practiced.Did You Know That You Can Cope With Stress and Anxiety By Exercising?
Can’t find time to get to the gym every day? When you are really busy and under stress of deadlines and meetings it is difficult. What if you could have less stress in your life, look better and even lose weight by just getting some daily exercise. Would that make a difference?Rotator Cuff Exercises For Life
Rotator cuff exercises are crucial to successfully rehabilitating any rotator cuff injury. They are simple, effective and free.