Strict Sit Up (Hollow Body Progression)

Fitness Jogging

Fitness jogging is one of the best ways to get in shape and stay in shape. For anyone interested in knowing more about the benefits of jogging exercise, this article will lead you to where you need to be.

BMR Calorie Consumption

BMR is short for basal metabolic rate. BMR is your daily energy consumption, without moving a muscle.

Aqua Zumba: Fitness Party in the Pool

Aqua Zumba is the pool-based edition of the popular Zumba Fitness dance workout program. Find out about the health and fitness benefits of this fun Latin-inspired workout and what to expect at your first class.

I Don’t Wanna Go to the Gym

How many times have we said this to ourselves or others? That was me today to myself. I had gotten behind schedule and didn’t relish the thought of having to drive to the gym, workout, drive home, eat and get ready for work.

Shut Up, Work Out and Eat Right: The Real Secret To Fitness

Unless you’re a freak of nature you must shut up, work out and eat right to be fit. There can be challenges to staying fit but reasons are merely well disguised excuses if they keep you from working out. Weight training will change your body’s ratio of fat to muscle, thereby raising your body’s basal metabolism- the real secret to staying slim for life. The consistency factor increases the value of shorter workouts and prevents burn-out. Adjust your intensity to match your psychological needs. Fitness is a process and a lifestyle. Shut up, work out, and eat right. Get fit. Start now.

A New Perspective on Dieting and Exercise

Celebrity bodies, fad diets, intense training programs-these pervade our culture, and combine to give us a skewed idea of how to take care of our bodies. Weight and physical health are individual matters. Because of this, any diet, weight loss, or exercise program should be tailored to each person, and should be balanced with the other circumstances of his or her life. Popular diet and exercise programs (think of the Atkins diet, the South Beach diet, and other big-name solutions) usually apply drastic strategies and try to sell them to the most possible people. Well, these strategies just can’t work for everyone

Why, Why, Why – Run!

There is always a deeper meaning to everything. You want to reach a running goal, or any goal for that matter? You will not reach that goal unless you find the deeper meaning.

Do You Have Scuffmarks on Your Runs?

Are you dreams something that just dissipates when you wake up, or are they more real than that? Are they truly goals? Will you achieve them?

Is Sweat Really a Benefit of Running?

Everyone says that there are benefits to running. We all know that one of the benefits is we are more healthy, but the benefits go deeper than that. Do you know what else you get from running?

Beginner Triathlon Tips

New to triathlons but still have some unanswered questions lingering in your mind? Allow me to answer your burning first-time triathlon questions and (hopefully) bring you a little peace of mind in the process.

Build Your First Gym and Simplify Your Fitness

Simplify your fitness to fit your life. Being a full time career person doesn’t mean you can’t be a part time athlete. But you need to maximise your time investment. I’ve written about minimalist fitness options previously on my site but below are some equipment minimums for you to start to build up your own home gym so you can work out whenever you can to fit in with your schedule.

Dealing With Injury: The Gym May Be a Gem

Focus on what you CAN do while in your rehabilitation phase. Weight training can be effective for targeting specific muscles to bring blood flow to an injured area to prevent stiffness and promote healing. An intuitive approach may be the #1 way to prevent injury. Strength training with dumbbells at home is easy and affordable but the gym provides multiple options for working out around your injured area.

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